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real name
Ms. Independent
age
gender
Female
location
Monee, IL, US
gym
Home Gym Or LA Fitness
occupation
Bank Auditor by day, Personal Trainer by night (ISSA Certified: CFT,Youth Fitness Trainer, Fitness Therapist, Biomechanics Specialist)
Overall Goal
///
Compete
"In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won't be able to do this.”
Wilson Mizner
Progress & Goals
BEFORE
Jul 6, 2008
CURRENT
Oct 18, 2009
119.8 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
149.8
Lbs.
Jan 14, 2010
CURRENT BODY FAT
20
%
Sep 27, 2009
PROGRESS HISTORY
Lbs.
2008-06-28,2008-07-13,2008-07-20,2008-07-27,2008-08-08,2008-08-10,2008-08-17,2008-08-24,2008-09-01,2008-09-14,2008-09-18,2008-10-05,2008-10-10,2008-10-12,2008-10-25,2008-11-01,2008-11-08,2008-11-12,2008-11-23,2008-11-30,2008-12-12,2009-01-18,2009-01-31,2009-02-09,2009-02-12,2009-02-16,2009-02-19,2009-03-28,2009-04-10,2009-04-26,2009-05-26,2009-05-31,2009-07-03,2009-08-02,2009-08-16,2009-12-18,2010-01-01,2010-01-14
184,182,181,180,178,178,177,176,175,174,173,172,171,170,169,168,166,165,162.4,161.2,160.4,159,158,160,158,154,154,153,152,151,153,152,150,149,148,153,152,149.8
Apr 01, 2009
135 Lbs.
%
2008-06-28,2008-07-19,2008-08-02,2008-08-03,2008-08-10,2008-08-17,2008-08-24,2008-09-01,2008-09-14,2008-10-05,2008-10-10,2008-10-12,2008-10-25,2009-01-18,2009-02-19,2009-06-01,2009-08-16,2009-09-26,2009-09-27
33,31.8,31.5,31.3,31.3,31.1,31,30,20.6,20,18.6,17.8,17,16,15,17,18.5,22,20
Apr 05, 2009
10 %
Lbs.
2008-06-28,2008-07-13,2008-07-20,2008-07-27,2008-08-08,2008-08-10,2008-08-17,2008-08-24,2008-09-01,2008-09-14,2008-09-18,2008-10-05,2008-10-10,2008-10-12,2008-10-25,2008-11-01,2008-11-08,2008-11-12,2008-11-23,2008-11-30,2008-12-12,2009-01-18,2009-01-31,2009-02-09,2009-02-12,2009-02-16,2009-02-19,2009-03-28,2009-04-10,2009-04-26,2009-05-26,2009-05-31,2009-07-03,2009-08-02,2009-08-16,2009-12-18,2010-01-01,2010-01-14
126.4,125,124.3,123.7,122.3,122.3,122,121.4,122.5,138.1,137.3,137.6,139.2,139.7,140.3,139.4,137.8,136.9,134.8,133.8,133.1,133.6,132.7,134.4,132.7,129.4,130.9,130.1,129.2,128.4,130.1,126.2,124.5,123.7,115.4,122.4,121.6,119.8
Programs
My Workout Philosophy View My Full Workout Program
china2u has not added any program information.
My Nutrition Program View My Full Nutrition Program
china2u has not added any program information.
My Supplement Program View My Full Supplement Program
china2u has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay in competition with myself, because what you're doing is of no concern to me.God is my source of strength, and with him on my side I don't accept defeat.
I admire the discipline and transformations of the women (of all shapes and sizes) who are on these boards for the right reason. Not just to show tits and asses, but to truly transform. You are my role models and truly positive competitors on the stage as well as off.
How far you go in life depends on you being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these
I admire the discipline and transformations of the women (of all shapes and sizes) who are on these boards for the right reason. Not just to show tits and asses, but to truly transform. You are my role models and truly positive competitors on the stage as well as off.
How far you go in life depends on you being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these
china2u Boy, bodyspace is Nothing like it used to be...Guess everything changes......)
Apr 29, 2012 | LikeVisitor Comments
Chaz_Roc
Hi China
God is good all the time
Back looking good
Thanks for the ad
Train Hard and Have Fun
Mar 10, 2013 3:15pm
luvspellcpl
i know i will keep you on the path, but whats crazy is and a blessing 3 minutes around the corner from my accident on an alternate route home a car hit 2 motorcyclist head on killing 2 of the 3 motorcyclist. now you hit the gym and get busy
Mar 5, 2013 4:09pm
luvspellcpl
yea i had a motorcycle accident last year and broke my ankle in 3 places, dislocated it, tore the tendond and ligaments, did 6 months of rehab leaarning how to walk on it , i have a metal rod in my leg about 10 inches dividing into two separate oieces in my metacarpals of my ankle, but i am in the gym now and hitting it and hitting it hard , added some nice size during my time off and am now gettin ready to compete. well get pumped ,get motivated and stay focused , you are a motivator for me
Mar 2, 2013 6:38pm
abudabi48
As I like to tell people, it's not about the bb.com webpage design. It's about getting your exercise program in, your dieting, your rest and research. That is what will get you to obtain your physical goals.
May 21, 2012 7:38am
TheCrab
LOL. Thanks China. I'm just doing my thing. You back in it for the long haul? I can safely say that's the only reason I'm where I'm at. Keep killin' it.
Apr 19, 2012 2:30pm
TheCrab
Well thanks:) I guess if I do this long enough it starts to show, eh? How have you been?
Apr 16, 2012 8:19pm
suzysunshine
happy new years girl, hope this post finds you well and happy first off. Hows the big training plan going, i am up again in my weight but try and try again it will be spring and that will be gone off as well, its a life long process.
Dec 29, 2011 5:37pm
Rocketgirl3
Hi! I love your motivation technique. I always tell people I'm self-competitive and wonder how many of them know what I am talking about. Lol. Your upper body build is amazing and exactly what I am striving for. How many pull ups can you do if you don't mind me asking?
Dec 22, 2011 1:47am
china2u is now friends with KnowledgeGod144 and ngbuilder.