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Overall Goal
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Transform My Body
I want to gain 20 pounds of muscle by the end of Summer
Progress & Goals
BEFORE
CURRENT
162.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 21, 2012
CURRENT BODY FAT
11
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2011-04-07,2011-06-07,2011-07-28,2011-08-25,2012-04-21
175,185,180,183,183
May 31, 2012
180 Lbs.
%
2011-04-07,2011-06-07,2011-07-28,2011-08-25,2012-04-21
18,12,13,10,11
May 31, 2012
8 %
Lbs.
2011-04-07,2011-06-07,2011-07-28,2011-08-25,2012-04-21
143.5,162.8,156.6,164.7,162.9
Programs
My Workout Philosophy View My Full Workout Program
chimeranD has not added any program information.
My Nutrition Program View My Full Nutrition Program
chimeranD has not added any program information.
My Supplement Program View My Full Supplement Program
chimeranD has not added any program information.
My Motivation Program View My Full Motivation Program
chimeranD has not added any program information.
Visitor Comments
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