Member Since: Feb 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,270
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 27 Forum Rep (? ) :
Last Visit: Nov 5, 2009 3:38pmLast Forum Post: Never Last Photo Upload : Feb 8, 2007 12:40amLast Profile Update: Jun 5, 2007 2:53pmLast Blog Post : Feb 11, 2007 4:46pm
chimane88
Overall Goal: To get my body fat percentage down. Build stronger shoulders. Get my leg back healthy.
Fit Status:
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Ask chimane88 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Brandon
Sex: Male
Age: 21
Location: Chicago, IL
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: Started playing highschool football. I never was really serious about weightlifting until then.
Why I Love It: I want to stay healthy. I don't want to get older and have tons of medical issues.
How I Stay Motivated: I see results all the time. Just hearing from people that I haven't seen in a while that I look good is great.
BB Accomplishments: I have no desire to compete. I love watching bodybuilding as a sport, but I don't think that that lifestyle is for me.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To get my body fat percentage down. Build stronger shoulders. Get my leg back healthy.
Goal (Long): I want to take advantage of my youth and get in shape now and stay that way. Just to live a long life.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 4:46pm
It's hard to bouce back from an injury. I love to workout and when I broke my leg that was the worst time for me. I was 15 at the time. After surgery I couldn't walk for 8 months. I missed a whole semester of school. Not to mention rehab. Now I'm ready to get serious with my workouts I have...
Started: Oct 14, 2006
Reason:
Product Not Found
Started: Jan 30, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 3:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing basketball
Playing football
Reading
Magazines:
Healthy Foods:
Tuna
Peanut butter
Strawberries
Cheat Foods:
Workout Music:
Crunk Music ( anything from Lil' Jon)
[ Leave chimane88 a Comment
Infiniteblaq [ View Profile ] Dec 30, 2008 1:46pm
Happy 09 to you. Peace and blessings to you.
Mastermike621 [ View Profile ] Aug 18, 2008 9:33pm
looking good man.. chest is kiiiiiller.. any advice on some good chest workouts?
andre366 [ View Profile ] Aug 30, 2007 4:27pm
Great Chest, keep it up!
gcool [ View Profile ] Aug 11, 2007 4:25pm
yay i lost 6 pounds.. not alot but still lol its something..
gcool [ View Profile ] Jun 28, 2007 9:57am
wasss up? i just recently started training.. and its cool.. coz its makin me work hard.. plus it costs a lot lol...
gcool [ View Profile ] Apr 7, 2007 2:51pm
does hydroxycut really work? Is that bad for your heart?
dnsigma [ View Profile ] Mar 23, 2007 9:10pm
how's everything coming along?
stevenpono [ View Profile ] Mar 22, 2007 10:20pm
Hey man, like your chest size; keep it up!
gcool [ View Profile ] Mar 12, 2007 8:28am
yes, lol.. I have gained some weight so yeah.. when I start up training.. which is today! lol.. we will see the results probably in a few weeks. or I will just tell you haha
gcool [ View Profile ] Mar 12, 2007 2:15am
you will see in a few weeks.
Jodi_Lane [ View Profile ] Mar 9, 2007 1:04pm
I'm great, and my training is top notch! I'm reaching my small goals one at a time!!! :)
Crippel18 [ View Profile ] Mar 9, 2007 10:13am
Hey. thanks, Im trying to major in Nursing, that or something revolving athletic/personal Trainning. I cant get away from working out, and i fig. if i love it, why not do something like that for a living. Looks like what your doing is working.Good luck w/ the trainning.
pumpnposenas [ View Profile ] Mar 7, 2007 7:36pm
The training is off the chain! How's yours?
TravisBickle007 [ View Profile ] Mar 7, 2007 2:08pm
I haven't been doing cardio in months. I'm trying to bulk up. When I do cardio, I usually go for 40 mins at 3.5 mph and with a 15 incline.
bruno [ View Profile ] Mar 5, 2007 3:59pm
yea im familiar with it. What part of the south side?
bruno [ View Profile ] Mar 4, 2007 2:09pm
what part of chi-town are you from?
ferbanz [ View Profile ] Feb 16, 2007 9:05pm
18 years old?
Amazing body dude, great work!
i add u
daton [ View Profile ] Feb 14, 2007 11:44pm
Happy Valentine;s to you too!!! Hope your havin a good one:)
TravisBickle007 [ View Profile ] Feb 13, 2007 7:16am
The diet is the most important thing if you want to have 7 percent body fat. Make sure you don't eat no more than 3500 cals a day. You have at least 250 grams of protein 300 grams of carbs and less than 70 grams of sugar and calories from fat. That's number one thing. Cardio is also great. I recommend doing 3.5 with at 15 incline for 40-45 mins. If you can't do that, then I suggest you try 3.5 at 10. Strength training is always good regardless if you want to tone up or bulk up.
-Bickle
mass_chaos [ View Profile ] Feb 11, 2007 6:06pm
i'll hit you with a pm and tell you what i did.
