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YEO!!! CERCHIO
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BodyBlog (11)
Photos (2)
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Membership Info
Member Since: Feb 4, 2006
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 14
  • Overall: 5,140
Forum Posts: 103
BodyBlog Entries: 11
Comments to Others: 301
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2009 1:20pm
Last Forum Post: Sep 5, 2007 11:34am
Last Photo Upload: Apr 10, 2007 10:43am
Last Profile Update: Aug 13, 2009 7:25pm
Last Blog Post: Aug 31, 2007 6:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 157
Stalking (?) : 57
Inspiring (?) : 0

chilly-c

Overall Goal:  MAJOR MUSCLE!!!! I WANT MY BEAST BODY BACK!!!

Fit Status:  ALOT OF WORK..... super busy with everything

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris Cerchio
Sex:
Male
Age:
21
Location:
Little Falls, New Jersey, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
Needed to lose MAJOR WEIGHT
Why I Love It:
Releases stress from my very stressful life
How I Stay Motivated:
Don't wanna be fat again
BB Accomplishments:
Remaining strong through the weight loss
Forum Signature:
CERCHIO!!
Last Updated: Apr 11, 2007 12:51pm

What chilly-c Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 21, 2004 Aug 26, 2007
about 3 years ago Eh
Yea...... This was when i actually started to lose weigh... i think i was like 220 there at like 20 percent fat ain't really positive sry for that
lower..dam...
Last Updated: Aug 28, 2007 5:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2007 8:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2007 8:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
MAJOR MUSCLE!!!! I WANT MY BEAST BODY BACK!!!
Goal (Long):
I use to be at 260 at like 27% fat.... i am now 190 at 7 percent... i want my huge body back but in the form of muscle
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Apr 18, 2007 9:39am

Members That Inspire chilly-c:
chilly-c does not have inspirational members yet.

BodyAnswers
chilly-c has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 18, 2007 9:39am

Videos of chilly-c
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 5:02am

Favorite Bodybuilding And Fitness Videos
Red Jumpsuit Apparatus - Face Down
Red Jumpsuit Apparatus - Face Down
Play this video Played: 118
Why I like this video: just adding some music that i work out too
Last Updated: Jul 10, 2007 5:02am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Aug 31, 2007 6:12am

Ight guys and gals i made a deal and by December i must have a major transformation and i mean i gotta get some hugeness so0o0o December there will be some die hard bulking pics.. ... .. .  o boy

Current Supplements:
Product Not Found

Started: Jun 11, 2007
Reason: Tastes just as good as the cookie and cream whey but this has a better amino pool mixed in it.
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jun 11, 2007
Reason: gotta get those flax's in
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jun 18, 2007
Reason: 
Last Updated: Jun 18, 2007 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.07
Last Activity: Mar 19, 2009 8:12pm
Recent Threads:

Workout Program:
Monday - Chest/Arms
Push Press-3x 8
Incline Press- 3x 8
Cross over-3x 12
Flat Bench- 3x 6
Decline Dumbbell-3x 6
Abs- 4x25

Second Session
Bar curl- 4x 8
Preacher curl-3x 10
21’s - 4 sets
Overhead- 3x 12
Push downs- 3x 12
Triceps kick backs-3 x 8
Abs- 3x15

Tuesday...
Last Updated: Sep 3, 2007 5:41pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Baseball
  • WeightLifting
Magazines:
  • Dont really have one
Healthy Foods:
  • Tuna Fish
  • Cottage Cheese
Cheat Foods:
  • Coconut Donut From Dunkin Donuts
Fitness Books:
  • Dont got one
Workout Music:
  • Linkin Park
  • All Rock when i Lift
  • Rap and Techno when i run
Supplements:
  • Product Not Found  Even though Fizogen gets bashed a lot this product rocks good for fat loss
  • IDS Smart Gainer, 10 Lbs., Chocolate Caramel  Best tasting weight gainer and also doesn't get u fat like a lot of the gainers if u no wut i mean
Last Updated: Jun 18, 2007 5:07pm

Friends (214)









Last Updated: Aug 13, 2009 7:25pm

Visitor Comments (160)
[ Leave chilly-c a Comment ]
nikkilee [ View Profile ]
Aug 22, 2009 9:06am
chris!!! wtf dood. wake up!!! lol =]
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 29, 2008 12:51am
Hey, you can get it back! go for it!
nikkilee [ View Profile ]
Dec 25, 2008 9:51am
happy holidays =]
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 29, 2008 6:57pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
nikkilee [ View Profile ]
Sep 28, 2008 4:31pm
hey hun!! i just saw that my last comment to you was last year about a week ago. CRAZY! how are you doing? how is life???? hows the beast bod comin along?!=D
PhillyBoxing85 [ View Profile ]
Jul 22, 2008 7:05pm
bro nice progress.....i can relate....just a couple months ago i was the same as when you started.......keep up the good work man!
TrailrParkTrash [ View Profile ]
May 28, 2008 11:18am
*smack* how's spring training?! lol
cdw069 [ View Profile ]
Dec 23, 2007 7:31pm
Happy Holiday bud and a great New Year!!
jim1965 [ View Profile ]
Nov 9, 2007 1:02am
awesome bod bro!!
front pic noonenoo012121 [ View Profile ]
Nov 5, 2007 1:02am
Chilly - good to hear from u. Training was OK for past 2 weeks, but I had a stomach bug that forced me to skip a couple of sessions. Everyhing is OK now, so hopefully this week will be back in action. Had a GREAT weekend at the beacj though! How are u?...In Christ, Gert
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Sep 21, 2007 9:06pm
picture update is up Chilly!!! How about you?
nikkilee [ View Profile ]
Sep 19, 2007 9:42am
hey chris! how are you doing???
mfairchild [ View Profile ]
Sep 5, 2007 3:21pm
Hey!...thanks for the add!...:-)
arms ^_^ lobotomy_party [ View Profile ]
Sep 4, 2007 3:04am
hey i have been checking and i cant see your new pics... whats happnin?
Go Dawgs Cnstnce [ View Profile ]
Sep 3, 2007 8:45am
School huh? What are you studying?
Go Dawgs Cnstnce [ View Profile ]
Sep 2, 2007 3:32pm
Thanks chilly! How have you been?
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 2, 2007 1:39pm
Hey Chilly! Your progress pictures are looking good! If you want me to help you with rotating them right-side up, let me know. :)
ChickenTuna [ View Profile ]
Aug 31, 2007 7:45am
great work chilly, keep it up!
front pic noonenoo012121 [ View Profile ]
Aug 30, 2007 8:23am
OK dude - December it is!
taken 2 days after the MASH jimif [ View Profile ]
Aug 29, 2007 12:18pm
looking great bro :)
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