Member Since: Feb 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 42
Overall: 3,967
Forum Posts: 103 BodyBlog Entries: 11 Comments to Others: 321 Forum Rep (? ) :
Last Visit: Sep 28, 2008 5:12pmLast Forum Post : Sep 5, 2007 11:34amLast Photo Upload : Apr 10, 2007 10:43amLast Profile Update: Aug 1, 2008 3:34pmLast Blog Post : Aug 31, 2007 6:12am
Real Name: Chris Cerchio
Sex: Male
Age: 20
Location: Little Falls, New Jersey, United States
Occupation: Student
Personal Website:
Gym: Club 46 Fitness
Gym Location: Fairfeld Route 46
When I Started: Aug, 2002
How I Started: Needed to lose MAJOR WEIGHT
Why I Love It: Releases stress from my very stressful life
How I Stay Motivated: Don't wanna be fat again
BB Accomplishments: Remaining strong through the weight loss
Forum Signature: CERCHIO!!
Nov 21, 2004 Aug 26, 2007
Yea...... This was when i actually started to lose weigh... i think i was like 220 there at like 20 percent fat ain't really positive sry for that
gotta try harder
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): MAJOR MUSCLE!!!! I WANT MY BEAST BODY BACK!!!
Goal (Long): I use to be at 260 at like 27% fat.... i am now 190 at 7 percent... i want my huge body back but in the form of muscle
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
Ronnie Coleman - Legpress 2300 pounds
Played: 120 Why I like this video: HOLYSHIT!
Red Jumpsuit Apparatus - Face Down
Played: 81 Why I like this video: just adding some music that i work out too
Papa Roach - Not Listening
Played: 70 Why I like this video: never made a video so this is the best one.. also my fav song
Category: Training on Aug 31, 2007 6:12am
Ight guys and gals i made a deal and by December i must have a major transformation and i mean i gotta get some hugeness so0o0o December there will be some die hard bulking pics.. ... .. . o boy
Product Not Found
Started: Jun 11, 2007
Reason: Tastes just as good as the cookie and cream whey but this has a better amino pool mixed in it.
Started: Jun 11, 2007
Reason: gotta get those flax's in
Started: Jun 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 25, 2008 7:33am
Recent Threads:
Monday - Chest/Arms
Bodyparts:
Hobbies:
Football
Baseball
WeightLifting
Magazines:
Healthy Foods:
Cheat Foods:
Coconut Donut From Dunkin Donuts
Fitness Books:
Workout Music:
Linkin Park
All Rock when i Lift
Rap and Techno when i run
Supplements:
[ Leave chilly-c a Comment
nikkilee [ View Profile ] Sep 28, 2008 4:31pm
hey hun!! i just saw that my last comment to you was last year about a week ago. CRAZY! how are you doing? how is life???? hows the beast bod comin along?!=D
PhillyBoxing85 [ View Profile ] Jul 22, 2008 7:05pm
bro nice progress.....i can relate....just a couple months ago i was the same as when you started.......keep up the good work man!
TrailrParkTrash [ View Profile ] May 28, 2008 11:18am
*smack*
how's spring training?! lol
cdw069 [ View Profile ] Dec 23, 2007 7:31pm
Happy Holiday bud and a great New Year!!
jim1965 [ View Profile ] Nov 9, 2007 1:02am
awesome bod bro!!
noonenoo012121 [ View Profile ] Nov 5, 2007 1:02am
Chilly - good to hear from u. Training was OK for past 2 weeks, but I had a stomach bug that forced me to skip a couple of sessions. Everyhing is OK now, so hopefully this week will be back in action. Had a GREAT weekend at the beacj though! How are u?...In Christ, Gert
RoadPigJohn [ View Profile ] Sep 21, 2007 9:06pm
picture update is up Chilly!!!
How about you?
nikkilee [ View Profile ] Sep 19, 2007 9:42am
hey chris! how are you doing???
mfairchild [ View Profile ] Sep 5, 2007 3:21pm
Hey!...thanks for the add!...:-)
lobotomy_party [ View Profile ] Sep 4, 2007 3:04am
hey i have been checking and i cant see your new pics... whats happnin?
Cnstnce [ View Profile ] Sep 3, 2007 8:45am
School huh? What are you studying?
Cnstnce [ View Profile ] Sep 2, 2007 3:32pm
Thanks chilly! How have you been?
Abdominator [ View Profile ] Sep 2, 2007 1:39pm
Hey Chilly! Your progress pictures are looking good! If you want me to help you with rotating them right-side up, let me know. :)
ChickenTuna [ View Profile ] Aug 31, 2007 7:45am
great work chilly, keep it up!
noonenoo012121 [ View Profile ] Aug 30, 2007 8:23am
OK dude - December it is!
jimif [ View Profile ] Aug 29, 2007 12:18pm
looking great bro :)
noonenoo012121 [ View Profile ] Aug 29, 2007 11:08am
Checked the pics Chilly - GREAT progress buddy! Success is waiting for you and sure u can already smell it. Push on to the next limit! My next target date for pics is end December07 -wanna join me? ...In Christ, Gert
hardbody1226 [ View Profile ] Aug 29, 2007 10:16am
LOOKING GOOD
PulgasStrongMan [ View Profile ] Aug 29, 2007 5:28am
You have come a long ways bro ... I would not be too hard on yourself, eh? Be patient and consistent. It'll happen!
nikkilee [ View Profile ] Aug 28, 2007 7:47pm
hey chris... you look AWESOME. you came through with your pics! and i can totally see your progress. keep up the great work!! cant wait to see your next set... no pressure lol =]
