chillwithit 
"Hustlin"
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To:
JerryAB
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From:
chillwithit
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Nov 8, 2009 9:35am
been good, urself?
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To:
PureLifeFitness
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From:
chillwithit
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Oct 11, 2009 7:12pm
respect
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To:
urthebestarentu
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From:
chillwithit
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Oct 11, 2009 7:07pm
just keep workin hard, it will all come together
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To:
dmitch
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From:
chillwithit
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Oct 10, 2009 4:14pm
thanks
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To:
icanandiwill
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From:
chillwithit
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Sep 17, 2009 4:58pm
i have an archangel, a fu lion, an ambigam that says faith/love, and a bible verse isaiah 54:17
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To:
matthewblair
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From:
chillwithit
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Sep 16, 2009 10:30pm
45 minutes, in, and out, as much and as hard as u can, start out with strength (low reps, 2-5, or ones for 4-6 reps max 10) and then turn into 6-8 reps, and finish with 8-12, and every 3-4 weeks change ****, like rep scheme, rest period, and excercise selection, but the common theme in success is consistency, mixed with raging intensity. compact ur workouts, shorter but harder.
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To:
Ekaterina25
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From:
chillwithit
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Sep 16, 2009 12:20pm
whats your diet like? like ratio wise? u are so ripped.
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To:
AvaCowan
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From:
chillwithit
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Sep 16, 2009 12:19pm
real talk, where can i get chains like that? like not fo 200 dollars though.
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To:
jencan
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From:
chillwithit
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Sep 16, 2009 9:51am
just playin ball, its pretty fun, nothin more nothin less, classes suck lol.
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To:
KDEAZY777
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From:
chillwithit
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Sep 16, 2009 8:52am
get money
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To:
planettamar
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From:
chillwithit
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Sep 16, 2009 8:51am
tamar, hows everything goin?
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To:
jencan
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From:
chillwithit
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Sep 16, 2009 8:50am
how are things?
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To:
daviess
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From:
chillwithit
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Sep 16, 2009 8:50am
im movin on up. the jeffersons style.
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To:
matthewblair
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From:
chillwithit
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Sep 16, 2009 8:21am
not only that but if youve ever seen me train, youd know why i put on muscle, intensity is everything, higher volume higher intensity followed by lower volume (maintain intensity) allowing for recovery, and i just grow like a weed with excess cals
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To:
matthewblair
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From:
chillwithit
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Sep 16, 2009 8:09am
Making sure my diet was predominantly protein. Basically every meal I focused on getting just as much, if not more protein then carbs, and of course a calorie surplus, not only that but ive been training since 8th grade, so i know my body. and I know what works naturally, most of my workouts arent written anymore, just done by feel, and always over in 45 minutes or less.
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To:
JerryAB
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From:
chillwithit
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Sep 1, 2009 8:56am
everything is good. thanks for asking.
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To:
JoshBme
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From:
chillwithit
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Aug 19, 2009 9:49pm
so you carb cycle for a cutting phase?
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To:
Lyzabeth Lopez
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From:
chillwithit
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Aug 14, 2009 3:47pm
damn all the hot girls are in canada. wut the ****?
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To:
daviess
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From:
chillwithit
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Aug 14, 2009 8:15am
sure ya do.
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To:
daviess
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From:
chillwithit
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Aug 13, 2009 8:36pm
i was jokin.
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