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Overall Goal
///
Gain Muscle
i'm looking to gain some weight and get a nice lean cut body. any advice?
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Dec 8, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-22,2009-12-08
128,115
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
chills30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chills30 has not added any program information.
My Supplement Program View My Full Supplement Program
chills30 has not added any program information.
My Motivation Program View My Full Motivation Program
chills30 has not added any program information.
Visitor Comments
Leave a Comment
ballin4lifebra
well i dont actually have a fixed routine i always listen to my body when i go to the gym and by that i mean what kinda exercise for which muscle i should do but for if youre a beginner you should try moderate weights and 3 sets of 10 for each exercise you do for whatever muscle you are working out, if you want me to give you a routine to start with and what kinda diet you should have just send me your email
Dec 11, 2009 6:42am
ballin4lifebra
hey man sorry i didnt reply to your friend request for such a long time, i dont check out friend requests much because i use bodyspace as my own workout diary, anyway do you still want advice?
Nov 30, 2009 6:27am
jtcastro
thanks man i have been training intense
for like 7-8 months now and dieting so good but seeing that you are very skinny
you can get there if you eat constant and no processed sugars by protein and creatine and 50 grams of fast digesting carbs right after workout to build some nice mass
Mar 24, 2009 6:37pm
