Drop some body fat and maintain around 90kg total body weight.

I want to develop long, lean muscle that can cut through the water. Want to look tight and sculpted in the mirror.

I want to lose fat and weight. But I beleive that I am at that stage where I am losing body fat and gain lean muscle mass. I so do not see any weight lose. Maybe when I lose more body fat I will see a major loss in weight.

I want to gain 10 pounds of lean muscle

Competition is a definite now. Growing and getting ready to get onstage!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Gain some lower body mass

Get a better body and to look better in my 40's then I did when I was younger.

tone up

Working on the abs now

I'm trying to maintain 210 while I try up for air assault

bump my bench up 30 lbs

My goal is to trim down and recomp.

Get in shape strengthening my arms and abs thus reducing my waist size.

Have a six pack by 2009!!

to be the ultimate hottness