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real name
Joseph Sikora
age
44
gender
Male
location
Pompano Beach, FL, US
gym
Youfit Health Clubs
occupation
HVACR/Equipment Technician
Overall Goal
///
Gain Muscle
more muscle, bigger chest and arms, better ab definition....
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 5, 2005
CURRENT
Oct 31, 2012
155.7 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183.1
Lbs.
Feb 4, 2013
CURRENT BODY FAT
15
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2005-10-05,2012-02-11,2012-02-18,2012-02-26,2012-03-10,2012-03-19,2012-04-07,2012-05-06,2012-08-09,2012-08-26,2012-10-21,2012-10-22,2012-10-31,2012-11-19,2012-12-12,2012-12-13,2012-12-14,2013-01-07,2013-02-04
211,177,176,175,175,176,173.2,172.2,175,178,180,180,180,182.2,182.2,183,182.2,182.2,183.2
Nov 15, 2013
178.6 Lbs.
%
2012-04-07,2012-04-26,2012-08-09,2012-08-26,2012-11-19,2012-12-12,2012-12-13,2012-12-14
13,12,14.2,14.2,14.2,14.2,19,15
Nov 15, 2013
8 %
Lbs.
2005-10-05,2012-02-11,2012-02-18,2012-02-26,2012-03-10,2012-03-19,2012-04-07,2012-05-06,2012-08-09,2012-08-26,2012-10-21,2012-10-22,2012-10-31,2012-11-19,2012-12-12,2012-12-13,2012-12-14,2013-01-07,2013-02-04
183.6,154,153.1,152.2,152.2,153.1,152.4,151.5,150.1,152.7,154.4,154.4,154.4,156.3,156.3,148.2,154.9,154.9,155.7
Programs
My Workout Philosophy View My Full Workout Program
chillcool68 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chillcool68 has not added any program information.
My Supplement Program View My Full Supplement Program
chillcool68 has not added any program information.
My Motivation Program View My Full Motivation Program
chillcool68 has not added any program information.
chillcool68 joined Blast Fitness (Margate, Florida).
Feb 5, 2013chillcool68 updated his weight from 182.2 Lbs. to 183.2 Lbs., a 1 Lb. gain in 28 days.
Feb 4, 2013 | Like
chillcool68 beast Mode,Grrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jan 2, 2013 | LikeVisitor Comments
funsize3
hi there, nothing new really. ran today. love getting up early. marathon in two weeks, yikes. how about you???
Oct 2, 2012 10:47am
funsize3
it's good. one of my pts had to suction herself...LOL i know you love hearing about that. how is training for you friend?
Sep 12, 2012 6:46am
funsize3
next 2 weeks = hiit. must.bring.them.out. lol :D see you've been busy too
May 17, 2012 12:44pm
emtpasos
those ab workouts (as much as you dislike them haha) have paid off! any tips?
May 16, 2012 9:36pm
hbubble
lol....grrrr is probably the noise i let out yesterday doing my leg presses, felt much better after dragging my butt to the gym and getting in a good leg workout!! :-)
Apr 23, 2012 6:39pm
funsize3
i'm not getting the results i want and am getting more lethargic throughout the day and suspect it may be my diet or training, or both. either way, annoyed lol
Apr 22, 2012 7:36pm
ROverby
OOps I was mixing up my stuff for in the morning & realized I lied before. The SciVation is the intra-workout supplement- I do like that one. It's the MusclePharm that is the pre-workout stuff that is hard to choke down. If you do decide to try it, don't get the watermelon flavor- it's GodAwful.
Apr 22, 2012 6:45pm
ROverby
The MusclePharm Assalt- I drink at the beginning of my workout & I like it alot. :)
The SciVation XTend, though, I hate. I can't tell if it's doing anything b/c it tastes so bad it makes me want to vomit. It's horrible. But I drink it anyway, so I hope it does some good. ;)
Apr 22, 2012 5:53pm
hbubble
Thank you...I did it, bunch of sweaty men, a little bit uncomfortable, I was only female in the whole gym til towards the end, when one other female came in w/ her husband, but I worked out hard, that's what counts!! :-)
Apr 14, 2012 5:41pm
funsize3
thank you sir. i know, it looks simple! i tried it by holding onto a bar the other day and couldnt lol. i'm gonna need a padded floor to attempt it! the training soccer players do intrigues me. have a good weekend. i'll keep my tracheal suctioning story to myself this week ta ha ha.
Apr 13, 2012 12:09pm
chillcool68 is now friends with XNick EdgeX.