Oct 19, 2009 8:22pm

It's going....started PT for my knee last week. I have 80 degrees of knee flexion (whoo hoo!) I wonder if it will ever get back to full range of motion! I just have to work hard....and find a stick to bite on while my PT is bending my knee!!! Hope you are having a good week :)

Oct 18, 2009 10:34am

Hey Doc! Hope you are doing well! Love the handstand pic :)

Oct 6, 2009 5:19pm

Thanks so much for your compliments!! You look like you are doing a pretty good job of reaching your goals! Keep up the good work :) Have a great week!

Sep 24, 2009 8:20am

Thanks for the sweet comment...I guess I didn't realize that I didn't have any face pics! For my surgery, they had to release my patella (was hanging out too far laterally and it was weraing on my femur) Apparently my VMO was being of no help either! Anyway, I hope for a quick recovery too! So how long are you in VA?

Sep 21, 2009 7:37pm

PHILLIES, Baby!!! And we are ready!!! We are still the World Series Champs, ya know :) Glad to hear you are doing well....keep your eye on the score!!

Sep 21, 2009 7:31pm

Hey Scott!!! So glad to hear that the elbow is almost there! You have got to be so excited to finally get back to your workouts. I'm hobbling around with my bum knee....going to give the gym a try tomorrow for chest. I will be keeping my workout partner busy, handing me all of my weights :)

Sep 20, 2009 7:47pm

Lol... Way to make a safe guess!! I'll take it! Actually, I'm 36 with a birthday fast approaching! Besides being slowed by this surgery... I usually feel 26!!!

Sep 20, 2009 7:42pm

Uh oh... Is that a good thing or a bad thing??? Lol

Sep 20, 2009 7:16pm

Thanks...me too! I am a terrible patient so this should be interesting! Atleast my fellow co-workers can keep after me!

Sep 20, 2009 7:10pm

My knee cap was always hanging out too far to the outside of my knee...wear & tear over the years, so something possessed me to go have it fixed. Was a bit more involved than I thought it was going to be. So, my workouts the past few days have been icing my knee, taking Percocets and trying to contract my quads & hamstrings on my left leg! Whew! I'm pooped!!!

Sep 20, 2009 7:06pm

Weeeellll...I'm a Navy brat, so I grew up all over the place!! Azores, Italy, Maryland, VA & PA. But I have been in this area since high school - so in a way - Yes! Have you always been in NY/

Sep 20, 2009 7:01pm

OOpps..looks like you already posted that info, huh?!

Sep 20, 2009 7:00pm

Outside of Philly (PA) How about you???

Sep 20, 2009 6:56pm

Thanks...you have some great pics too! Keep up the good work :)

Sep 20, 2009 6:20pm

Things are great! Hope your workouts are going well....and reaching those goals :)

Sep 20, 2009 6:12pm

Hey Stranger! Glad to see you are still smiling that wonderful smile! Hope you are doing well! Whatcha been up to lately???

Sep 20, 2009 6:09pm

Hi Scott! Just back from OCMD (Looked for you at all the Best Body Contests!)Hope you are doing well! I just had knee surgery :( I'll be modifying my workouts for awhile ..but hope to be back strong in the months to come! Take care -- Hope you have a good week!

Sep 20, 2009 9:00am

Hey Cutie! Just checking in! Fresh out of knee surgery :( so my workouts will be a bit lopsided for awhile. So bummed that Summer is over --- How are you doing??? What's new??

Aug 23, 2009 7:37pm

hahaha...well, I have LOTS of work to do to get on a fitness magazine cover!!! But that would certainly be good incentive! Can't believe the weekend is over already --- wish it could be just 1 more day longer!!! Did you do anything fun this weekend//

Aug 20, 2009 8:26pm

Well, I FINALLY graduated from grad school in May and passed my boards -- YEah! Huge relief!! Now you can call me Dr Cyndi...LOL! Now just alot of working at an outpatient PT clinic. I;m enjoyng much more free time -- hoping to get back into my old routine. Next goal -- cover girl for fitness magazine (hahaha -- a girl can hope!) So -- what's new? Any girl snatch you up yet??