Jun 2, 2009 8:59pm

Shoulders look great, biceps and forearms need to catch up. Start doing deadlifts if they aren't in your routine already, they'll make your forearms and core get bigger. Go heavier on your bicep routine. Keep up the progress!

Nov 24, 2008 4:47pm

It's been awhile, no? Thanks so much for dropping by with the compliment and the congrats, I appreciate it! Still working hard on it on my end, lol! Wishing you a good holiday week. Please feel free to drop by more often!

Aug 17, 2008 1:59am

:D thank you hon! I loveee your phisique!:) my goal is to just be really tight and toned:D sculpted:) every muscle brought out:D

Aug 11, 2008 4:08pm

Thank you so much for adding me to your circle of friends, I really appreciate it! You look great! Best wishes to you for continued success with your training. Jen

Jun 18, 2008 4:21pm

Not bad :)

Apr 13, 2008 6:43pm

baby your so sexy!!! i love that your making yourself better...we need to take some pics :-) love you

Apr 12, 2008 10:06pm

for sure sweetie , :) it was good. :)

Nov 25, 2007 1:00pm

Hey Cody, thanks so much for the add and the kind words. Best of luck to you! :)

Oct 22, 2007 12:07pm

hey can't wait to see those abs again and feel them arms. Ur lookin great and i know it will just get better!!!! ?

Sep 20, 2007 6:39am

Hey Cody :) Thanks so much for the request to add and good luck w/ your goals.

Sep 11, 2007 5:50pm

How's the 6-pack coming??

Sep 1, 2007 1:02pm

Hey thanks for the comment, I'm doing good and yourself?

Aug 27, 2007 11:40pm

Thanks!

Aug 26, 2007 8:41am

Thanks for the comments :) You have a great base to start with, you will have a 6 pack in no time ;). Good luck with everything!

Aug 25, 2007 10:53pm

thanks for the comment! :-)

Aug 25, 2007 7:08pm

Thanks Cody.. stick with consistency!

Aug 25, 2007 3:53pm

6 pack? 6? Dude, go for an 8 pack, it freaks people out! Glad to be your new friend. Fern