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chiefrider
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 11, 2008 169.0 lb (76.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 29.0 lb (13.2 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 12, 2008 151.0 lb (68.6 kg) 10.0 lb (4.5 kg) 7.1 %
Jul 4, 2008 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Jun 20, 2008 134.0 lb (60.9 kg) -6.0 lb (-2.7 kg) -4.3 %
May 13, 2008 140.0 lb (63.6 kg) 12.0 lb (5.5 kg) 9.4 %
May 10, 2008 128.0 lb (58.2 kg) -11.0 lb (-5.0 kg) -7.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 87.0 lb (39.5 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 58.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2008 236.0 lb (107.3 kg) -11.0 lb (-5.0 kg) -4.5 %
Jul 10, 2008 247.0 lb (112.3 kg) 49.0 lb (22.3 kg) 24.7 %
Jun 25, 2008 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
May 13, 2008 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
May 6, 2008 169.0 lb (76.8 kg) -6.0 lb (-2.7 kg) -3.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 91.0 lb (41.4 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 58.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2008 247.0 lb (112.3 kg) 11.0 lb (5.0 kg) 4.7 %
Jul 7, 2008 236.0 lb (107.3 kg) 12.0 lb (5.5 kg) 5.4 %
Jun 20, 2008 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
May 27, 2008 205.0 lb (93.2 kg) -9.0 lb (-4.1 kg) -4.2 %
May 14, 2008 214.0 lb (97.3 kg) 2.0 lb (0.9 kg) 0.9 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 29.0 lb (13.2 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 49.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2008 88.0 lb (40.0 kg) 12.0 lb (5.5 kg) 15.8 %
Jun 24, 2008 76.0 lb (34.5 kg) 27.0 lb (12.3 kg) 55.1 %
Jun 20, 2008 49.0 lb (22.3 kg) -26.0 lb (-11.8 kg) -34.7 %
May 11, 2008 75.0 lb (34.1 kg) -4.0 lb (-1.8 kg) -5.1 %
Apr 28, 2008 79.0 lb (35.9 kg) 15.0 lb (6.8 kg) 23.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 11.0 lb (5.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2008 145.0 lb (65.9 kg) 6.0 lb (2.7 kg) 4.3 %
May 11, 2008 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
May 6, 2008 134.0 lb (60.9 kg) -11.0 lb (-5.0 kg) -7.6 %
Apr 28, 2008 145.0 lb (65.9 kg) 18.0 lb (8.2 kg) 14.2 %
Apr 20, 2008 127.0 lb (57.7 kg) -7.0 lb (-3.2 kg) -5.2 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 26.0 lb (11.8 kg)
Current: 79.0 lb (35.9 kg) Percent Change: 49.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2008 79.0 lb (35.9 kg) -3.0 lb (-1.4 kg) -3.7 %
Jul 4, 2008 82.0 lb (37.3 kg) 6.0 lb (2.7 kg) 7.9 %
Jun 20, 2008 76.0 lb (34.5 kg) -5.0 lb (-2.3 kg) -6.2 %
May 27, 2008 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 %
May 10, 2008 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
 
Show Full History (9 Entries)


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