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Membership Info

Member Since: Apr 11, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 237

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : chiefrider 10

Activity

Last Visit: Oct 4, 2008 1:10pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 8:40pm
Last Profile Update: Jul 18, 2008 4:23am
Last Blog Post: Apr 12, 2008 9:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


chiefrider "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Clay
Sex:	Male
Age:	46
Location:	Wisconsin, United States
Occupation:	power plant
Personal Website:
Gym:	Home gym
Gym Location:	My home
When I Started:	Jan, 2008
How I Started:	I quit smoking and I started getting really fat around Christmas.I wanted to try Lee Labada's lean body challenge.I started lifting and watching my diet and I actually started losing fat.
Why I Love It:	Makes me feel good physically and mentally
How I Stay Motivated:	I want to see how well I can get my body to look.
BB Accomplishments:	I gain some muscle. I can lift more.
Forum Signature:
Last Updated: Apr 12, 2008 11:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	169 lb (76.8 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 11, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	151 lb (68.6 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	236 lb (107.3 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	79 lb (35.9 kg)
Last Updated: Jul 18, 2008 4:23am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2008 4:23am

BodyAnswers

chiefrider has answered 22 of 56 total questions.
View all 22 of chiefrider's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 13, 2008 1:23pm

What is your favorite cardiovascular exercise? Why?

trad mill with stairstepper.Walk.Speedbag.

- Updated Apr 13, 2008 1:23pm

What is your cardio exercise plan?

I try and do 20 min.Off days from lifting I do 45 min.Try and get at least 3 days a week

- Updated Apr 13, 2008 1:23pm

View all 22 of chiefrider's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 4:23am

Videos of chiefrider
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 12, 2008 9:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View chiefrider's BodyBlog

Current Supplements:
	Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream Started: Jan 07, 2008 Reason: Wanted to gain muscle.
Last Updated: Apr 12, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 12, 2008 8:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	going to my daughters games motorcycles tractors
Healthy Foods:	protein bars,chicken
Cheat Foods:	chocolate
Fitness Books:	get fit
Workout Music:	AC/DC
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme I wanted a slower release protein powder
Last Updated: Apr 12, 2008 1:18pm

Friends (6)

urbanmommy	cinna-pinay	cojwill
beshelman	Hola Bola	cheneynuts

Last Updated: Apr 13, 2008 4:15pm

Visitor Comments (3)
[ Leave chiefrider a Comment ]
	CRZYABS34 [ View Profile ] Jul 14, 2008 2:27pm Thank you!! :)
	CRZYABS34 [ View Profile ] Jul 8, 2008 1:46pm Thank you!! :)
	1_2_Rage [ View Profile ] Jul 6, 2008 11:42pm i am glad she is back too man, did iraq in 2003 and finishing my second tour here. be home in a month! take care.

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