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Membership Info

Member Since: Apr 11, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 9
Overall: 549

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : chiefrider 10

Activity

Last Visit: Nov 7, 2009 3:22am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 8:40pm
Last Profile Update: Nov 15, 2008 12:09am
Last Blog Post: Apr 12, 2008 9:59am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

chiefrider

Overall Goal: chiefrider has not set an Overall Goal

Fit Status: chiefrider has not entered a Fit Status. Ask chiefrider for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Clay
Sex:	Male
Age:	47
Location:	Wisconsin, United States
Occupation:	power plant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	I quit smoking and I started getting really fat around Christmas.I wanted to try Lee Labada's lean body challenge.I started lifting and watching my diet and I actually started losing fat.
Why I Love It:	Makes me feel good physically and mentally
How I Stay Motivated:	I want to see how well I can get my body to look.
BB Accomplishments:	I gain some muscle. I can lift more.
Forum Signature:
Last Updated: Apr 12, 2008 11:12am

What chiefrider Is Up To:
Nov 7, 2009 chiefrider is inspired by djgonzalez79 - 3:15 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	169 lb (76.8 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 11, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	151 lb (68.6 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	236 lb (107.3 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	79 lb (35.9 kg)
Last Updated: Jul 18, 2008 4:23am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2008 4:23am

Members That Inspire chiefrider:
	djgonzalez79 [ BodySpace ] read more »
View all 1 members who inspire chiefrider »

BodyAnswers

chiefrider has answered 22 of 67 total questions.
View all 22 of chiefrider's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 13, 2008 1:23pm

What is your favorite cardiovascular exercise? Why?

trad mill with stairstepper.Walk.Speedbag.

- Updated Apr 13, 2008 1:23pm

What is your cardio exercise plan?

I try and do 20 min.Off days from lifting I do 45 min.Try and get at least 3 days a week

- Updated Apr 13, 2008 1:23pm

View all 22 of chiefrider's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 4:23am

Videos of chiefrider
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 12, 2008 9:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View chiefrider's BodyBlog

Current Supplements:
	Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream Started: Jan 07, 2008 Reason: Wanted to gain muscle.
Last Updated: Apr 12, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 7, 2009 3:21am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	going to my daughters games motorcycles tractors
Healthy Foods:	protein bars,chicken
Cheat Foods:	chocolate
Fitness Books:	get fit
Workout Music:	AC/DC
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme I wanted a slower release protein powder
Last Updated: Apr 12, 2008 1:18pm

Friends (7)

beshelman	cinna-pinay	cheneynuts
whey_protein	urbanmommy	cojwill
Hola Bola

Last Updated: Nov 15, 2008 12:09am

Visitor Comments (5)
[ Leave chiefrider a Comment ]
	djgonzalez79 [ View Profile ] Nov 7, 2009 8:30am Thanks for the Inspiring add! Best of luck with your transformation...
	shelbycheyka [ View Profile ] Nov 15, 2008 4:02pm I agree! Winter's can feel awfully long. I enjoy working out in the winter that's when I make the most progress because that's all their is to do since I don't really do any winter sports.
	CRZYABS34 [ View Profile ] Jul 14, 2008 2:27pm Thank you!! :)
	CRZYABS34 [ View Profile ] Jul 8, 2008 1:46pm Thank you!! :)
	1_2_Rage [ View Profile ] Jul 6, 2008 11:42pm i am glad she is back too man, did iraq in 2003 and finishing my second tour here. be home in a month! take care.

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