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Membership Info
Member Since: Apr 11, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 237
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2008 1:10pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 8:40pm
Last Profile Update: Jul 18, 2008 4:23am
Last Blog Post: Apr 12, 2008 9:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
chiefrider

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Clay
Sex: Male
Age: 46
Location: Wisconsin, United States
Occupation: power plant
Personal Website:
Gym: Home gym
Gym Location: My home
When I Started: Jan, 2008
How I Started: I quit smoking and I started getting really fat around Christmas.I wanted to try Lee Labada's lean body challenge.I started lifting and watching my diet and I actually started losing fat.
Why I Love It: Makes me feel good physically and mentally
How I Stay Motivated: I want to see how well I can get my body to look.
BB Accomplishments: I gain some muscle. I can lift more.
Forum Signature:
Last Updated: Apr 12, 2008 11:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2008 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 4:23am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2008 4:23am

BodyAnswers
chiefrider has answered 22 of 56 total questions.
View all 22 of chiefrider's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 13, 2008 1:23pm

What is your favorite cardiovascular exercise? Why?
trad mill with stairstepper.Walk.Speedbag.
- Updated Apr 13, 2008 1:23pm

What is your cardio exercise plan?
I try and do 20 min.Off days from lifting I do 45 min.Try and get at least 3 days a week
- Updated Apr 13, 2008 1:23pm

View all 22 of chiefrider's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 4:23am

Videos of chiefrider
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 4:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 12, 2008 9:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream
Started: Jan 07, 2008
Reason: Wanted to gain muscle.
Last Updated: Apr 12, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 12, 2008 8:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • going to my daughters games
  • motorcycles
  • tractors
Healthy Foods:
  • protein bars,chicken
Cheat Foods:
  • chocolate
Fitness Books:
  • get fit
Workout Music:
  • AC/DC
Supplements:
Last Updated: Apr 12, 2008 1:18pm

Friends (6)
urbanmommy
Me and Gustavo Badell
 

cinna-pinay
Me
 

cojwill
 

beshelman
Back 15 weeks out
 

Hola Bola
210 front
 

cheneynuts
 

Last Updated: Apr 13, 2008 4:15pm

Visitor Comments (3)
[ Leave chiefrider a Comment ]
CRZYABS34 [ View Profile ]
Jul 14, 2008 2:27pm
Thank you!! :)
CRZYABS34 [ View Profile ]
Jul 8, 2008 1:46pm
Thank you!! :)
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 6, 2008 11:42pm
i am glad she is back too man, did iraq in 2003 and finishing my second tour here. be home in a month! take care.
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