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chiefiron
"Gain muscle and loose fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 0.0 lb (0.0 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  249.0 lb (113.2 kg) 249.0 lb (113.2 kg) 240.0 lb (109.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Jan 6, 2009 249.0 lb (113.2 kg) 5.0 lb (2.3 kg) 2.0 %
Aug 20, 2008 244.0 lb (110.9 kg) 11.6 lb (5.3 kg) 5.0 %
Jul 7, 2008 232.4 lb (105.6 kg) -1.8 lb (-0.8 kg) -0.8 %
Jun 30, 2008 234.2 lb (106.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 23, 2008 236.2 lb (107.4 kg) -2.6 lb (-1.2 kg) -1.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.8 % Change: -2.8 %
Current: 21.0 % Percent Change: -11.8 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  23.8 % 21.0 % 12.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 21.0 % 4.0 % 23.5 %
Aug 20, 2008 17.0 % 0.7 % 4.3 %
Jul 7, 2008 16.3 % -0.2 % -1.0 %
Jun 30, 2008 16.5 % -0.5 % -3.1 %
Jun 23, 2008 17.0 % -0.7 % -4.0 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  46.0" (116.8 cm) 47.0" (119.4 cm) 52.0" (132.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Jan 6, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 20, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jul 7, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 30, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.3" (0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  17.3" (43.8 cm) 17.5" (44.5 cm) 19.0" (48.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 6, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 20, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 7, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -5.0" (-12.7 cm)
Current: 38.0" (96.5 cm) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  43.0" (109.2 cm) 38.0" (96.5 cm) 44.5" (113.0 cm) 6.5" (16.5 cm)  

Date Body Stats: Hips Change % Change
Jan 6, 2009 38.0" (96.5 cm) -5.0" (-12.7 cm) -11.6 %
Jul 7, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -2.5" (-6.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  40.5" (102.9 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 6, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Aug 20, 2008 39.0" (99.1 cm) 2.8" (7.0 cm) 7.6 %
Jul 7, 2008 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
Jun 30, 2008 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
Jun 23, 2008 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  24.0" (61.0 cm) 25.0" (63.5 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 6, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Aug 20, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Jul 7, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jun 30, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Jun 23, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  17.5" (44.5 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jan 6, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jul 7, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 30, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jun 23, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  13.3" (33.7 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jan 6, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 7, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.2" (132.6 cm) Change: 0.8" (2.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Mar 26, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  52.5" (133.4 cm) 53.0" (134.6 cm) 55.0" (139.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jan 6, 2009 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 0.8" (1.9 cm)
Current: 19.0" (48.3 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Mar 21, 2008 Dec 21, 2009 Jul 10, 2008 Goal Has Expired  
  18.3" (46.4 cm) 19.0" (48.3 cm) 19.3" (48.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Jan 6, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2008 244.0 lb (110.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 21, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2008 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2008 128.0 lb (58.2 kg)


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