Jan 7, 2009 6:12am

Yeah tell me about it. i think i will stay with the pics from July for now... a couple weeks in Mexico for the holidays...ouch. i really need to work out during vacations.

Jan 6, 2009 9:31pm

Wow its been a really long time since i checked this. im doing well. im at a point where i can gain weight and lose weight pretty easily but still have a ways to go to reach my goal. im going to keep plugging along and really drop the body fat and see where i end up weight wise. thanks for the compliments. how are you doing?

Apr 3, 2008 8:08am

Yeah dont know what happened with my shoulder, 2 year lay off from working out didnt help. i didnt realize until i took this pic just how much i need to improve my chest and back. Thanks for writing good luck with your own goals.

Mar 22, 2008 2:30am

Thanks Cap you look great by the way hope i will be in that kind of shape when i hit my 50's. Im doing the MAX OT 12 week work out (Im 6 weeks in) and watching my diet/counting cals carbs/protien using MFP.com.