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chief401
"On the down slide now. Almost there!!"

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Progress Pictures


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Jan 1, 2005 Oct 21, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -48.0 lb (-21.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -21.5 %

  Start Current Goal Remaining  
  Aug 11, 2007 Dec 18, 2009 Aug 31, 2007 Goal Has Expired  
  223.0 lb (101.4 kg) 175.0 lb (79.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 19, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 21, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
Sep 1, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 19, 2009 179.0 lb (81.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 11, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -20.0 %
Current: 12.0 % Percent Change: -62.5 %

  Start Current Goal Remaining  
  Aug 11, 2007 Dec 18, 2009 Aug 31, 2007 Goal Has Expired  
  32.0 % 12.0 % 25.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 19, 2009 12.0 % -0.5 % -4.0 %
Sep 21, 2009 12.5 % -1.0 % -7.4 %
Jul 15, 2009 13.5 % 0.0 % 0.0 %
Jul 2, 2009 13.5 % -1.5 % -10.0 %
May 31, 2009 15.0 % 0.0 % 0.0 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -5.0" (-12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2009 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Jul 15, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Mar 19, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Oct 2, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
May 28, 2008 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 2, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 28, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.5" (-11.4 cm)
Current: 37.5" (95.3 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 15, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Mar 19, 2009 37.0" (94.0 cm) -1.8" (-4.4 cm) -4.5 %
Oct 2, 2008 38.8" (98.4 cm) 8.8" (22.2 cm) 29.2 %
May 28, 2008 30.0" (76.2 cm) -12.0" (-30.5 cm) -28.6 %
Aug 12, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -6.5" (-16.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jul 15, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Oct 2, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
May 28, 2008 34.0" (86.4 cm) -9.0" (-22.9 cm) -20.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.0" (-7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jul 15, 2009 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
Mar 19, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Oct 2, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
May 28, 2008 20.5" (52.1 cm) -3.5" (-8.9 cm) -14.6 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jul 15, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 19, 2009 16.0" (40.6 cm) 0.7" (1.8 cm) 4.7 %
Oct 2, 2008 15.3" (38.8 cm) 0.3" (0.7 cm) 1.9 %
May 28, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jul 15, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 19, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -4.5" (-11.4 cm)
Current: 19.5" (49.5 cm) Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 11, 2009 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Jul 15, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Mar 19, 2009 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Oct 2, 2008 20.0" (50.8 cm) -4.0" (-10.2 cm) -16.7 %
Aug 12, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 15, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 2, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Aug 12, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 57.0 lb (25.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 53.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 11, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 14, 2008 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
May 28, 2008 159.0 lb (72.3 kg) -11.0 lb (-5.0 kg) -6.5 %
Oct 6, 2007 170.0 lb (77.3 kg) 89.0 lb (40.5 kg) 109.9 %
Aug 12, 2007 81.0 lb (36.8 kg) -25.0 lb (-11.4 kg) -23.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 82.0 lb (37.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 57.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2008 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
May 28, 2008 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
Oct 6, 2007 210.0 lb (95.5 kg) 79.0 lb (35.9 kg) 60.3 %
Aug 12, 2007 131.0 lb (59.5 kg) -12.0 lb (-5.5 kg) -8.4 %
Aug 11, 2007 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 64.0 lb (29.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2009 207.0 lb (94.1 kg) 32.0 lb (14.5 kg) 18.3 %
Oct 14, 2008 175.0 lb (79.5 kg) 70.0 lb (31.8 kg) 66.7 %
May 28, 2008 105.0 lb (47.7 kg) -43.0 lb (-19.5 kg) -29.1 %
Oct 6, 2007 148.0 lb (67.3 kg) 17.0 lb (7.7 kg) 13.0 %
Aug 12, 2007 131.0 lb (59.5 kg) -12.0 lb (-5.5 kg) -8.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 5.0 lb (2.3 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2008 75.0 lb (34.1 kg) 21.0 lb (9.5 kg) 38.9 %
May 28, 2008 54.0 lb (24.5 kg) -66.0 lb (-30.0 kg) -55.0 %
Oct 6, 2007 120.0 lb (54.5 kg) 53.0 lb (24.1 kg) 79.1 %
Aug 12, 2007 67.0 lb (30.5 kg) -3.0 lb (-1.4 kg) -4.3 %
Aug 11, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 9.0 lb (4.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 11, 2009 154.0 lb (70.0 kg) 24.0 lb (10.9 kg) 18.5 %
Oct 14, 2008 130.0 lb (59.1 kg) 29.0 lb (13.2 kg) 28.7 %
May 28, 2008 101.0 lb (45.9 kg) -49.0 lb (-22.3 kg) -32.7 %
Oct 6, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 11, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 1.0 lb (0.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2008 95.0 lb (43.2 kg) 54.0 lb (24.5 kg) 131.7 %
May 28, 2008 41.0 lb (18.6 kg) -59.0 lb (-26.8 kg) -59.0 %
Oct 6, 2007 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Aug 11, 2007 94.0 lb (42.7 kg)


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