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View chief401's:
Profile
BodyBlog
Photos (10)
Progress & Goals
Workout Tracker (14)
BodyGroups (2) NEW!!

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Yahoo IM kyle_mcconnell2000
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Membership Info
Member Since: Nov 24, 2006
BodyBlog Started: Aug 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,086
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 4:50pm
Last Forum Post: Never
Last Photo Upload: Aug 19, 2009 6:38am
Last Profile Update: Oct 23, 2009 4:27pm
Last Blog Post: Oct 18, 2008 7:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 74
Stalking (?) : 21
Inspiring (?) : 0

chief401

Overall Goal:  On the down slide now. Almost there!!

Fit Status:  looking for a new workout

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Kyle Mcconnell
Sex:
Male
Age:
33
Location:
Pocomoke City, Maryland, United States
Occupation:
Firefighter / Paramedic and ISSA Personal Trainer
Personal Website:
http://www.myspace.com/gymfreak12345
Primary Gym:
World Gym
800 S Salisbury Blvd
Salisbury, MD
United States
College:
High School:
When I Started:
Nov, 2006
How I Started:
I have always wanted to transform my body and to stay healthy. Im always curious on what you can actually do.
Why I Love It:
Its the art of actually molding your body.
How I Stay Motivated:
I like to stay healthy for my job and my children.
BB Accomplishments:
Loosing the amount of weight I have.
Forum Signature:
Kyle McConnell
Last Updated: Jul 28, 2009 4:57am

What chief401 Is Up To:
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2005 Oct 21, 2009
Unhappy
I can't believe this was me.
Last Updated: Oct 23, 2009 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 8:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
On the down slide now. Almost there!!
Goal (Long):
To completly transform my body and to finally be ripped and have a six pack.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 6, 2009 5:19am

Members That Inspire chief401:
chief401 does not have inspirational members yet.

BodyAnswers
chief401 has answered 41 of 67 total questions.
View all 41 of chief401's BodyAnswers »

How many reps per set do you usually do? Why?
It varies. When I am on heaavy days I go for 5 to 6 reps and on light days I complete 12 to 15.
- Updated Nov 29, 2008 5:10am

What is your favorite forearm building exercise?
Wrist curls
- Updated Nov 29, 2008 5:09am

How long do you rest between sets on average? Why?
45 seconds
- Updated Oct 14, 2008 6:36am

View all 41 of chief401's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 5:19am

Videos of chief401
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 5:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 5:19am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 18, 2008 7:42am

Well it is October 18, 2008 and for some reason I feel as if I am not getting any where with the abs. I have cleaned up my diet and do cardio all the time.

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Oct 16, 2008
Reason: 
Product Not Found

Started: Oct 16, 2008
Reason: 
Last Updated: Oct 16, 2008 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 6, 2009 5:21am
Recent Threads:

Workout Program:
I change my workout every month so variation is big for me. Cardio is three to four times a week and I vary that with the treadmill, stair master and elipitcal.
Last Updated: Oct 14, 2008 7:16am

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Going to the park
  • Boating
Magazines:
  • Mens Health
  • Muscle and Fitness
Healthy Foods:
  • Tuna
Cheat Foods:
  • pizza
Fitness Books:
  • Mens Health
Last Updated: Oct 6, 2009 5:01am

Friends (95)









Last Updated: Oct 12, 2009 5:19am

Visitor Comments (25)
[ Leave chief401 a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:43pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
mpacheco [ View Profile ]
Aug 4, 2009 10:43am
Thanks for the add! Happy training!!
amysuds [ View Profile ]
Jul 29, 2009 8:09am
Thankyou much :)
Photo Shoot KLTexas [ View Profile ]
May 6, 2009 2:31pm
Thanks for the add!
smorgan1227 [ View Profile ]
May 5, 2009 9:18am
Things are going well. I took a break from social networking for lent. It is taking some time to get back into the swing of things. What is new with you?
B Campbell [ View Profile ]
May 5, 2009 6:25am
Foot is fair...toe still hurts, so cardio is minimal. Sounds like you're doing some awesome training. I love doing training away from work.
Me While I Was Letting Myself Go dave48326 [ View Profile ]
May 4, 2009 10:31pm
Hey Kyle, Thanks for the add! From where I live, I can be in the north end of Sterling Heights within 20 minutes. My hat is off to you as you train to serve our great country!
amysuds [ View Profile ]
Mar 10, 2009 10:01pm
Hi Kyle :) Training is going super. I am getting stronger every week!
amysuds [ View Profile ]
Jan 3, 2009 6:56pm
Hey thankyou! How is training going?
B Campbell [ View Profile ]
Jan 3, 2009 6:12pm
Progress has been ok, but a recent foot injury will slow me down for a few weeks.
B Campbell [ View Profile ]
Jan 3, 2009 1:52pm
Hope all is well Chief! How's your progress?
smorgan1227 [ View Profile ]
Nov 27, 2008 8:33am
Well I hope you have a wonderful day. I will certainly keep my kitty indoors..
moliva1015 [ View Profile ]
Nov 27, 2008 8:03am
Thank you MUCHO, Mr. Fire Chief =] Love your picture.. you look all professional. Happy Turkey Day to you, as well...hope it's full of family, fun, and GOOD food
latinotoluv [ View Profile ]
Nov 14, 2008 10:09am
THANKS FOR THE ADD!!!
Xercisegrl [ View Profile ]
Nov 11, 2008 2:56pm
Thanks!!
smorgan1227 [ View Profile ]
Nov 11, 2008 11:07am
Things are exciting. Haven't heard from you in a while. Anything new with you?
fitnblnde5 [ View Profile ]
Nov 11, 2008 8:47am
Thank you as well.. and one more good looking firemen to add to the calendar I keep talking about..
B Campbell [ View Profile ]
Nov 9, 2008 7:30pm
How's it going Chief? Keep hitting it hard!
smorgan1227 [ View Profile ]
Oct 14, 2008 1:58pm
You have a very sweet look about you! Congratulations on your transformation so far. It looks like you have lost some weight and are keeping it off! Woooohoooo..
nadinegardner [ View Profile ]
Oct 14, 2008 6:36am
Keep at it... have to make an example for your guys. My hubby is a Fire Chief too... sucker for you guys! We are doing the 911fitness challenge... Its a great way to get some of the guys motivated! http://www.911fitness.com/fitn esschallenge.html
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