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Membership Info

Member Since: Dec 1, 2007
BodyBlog Started: Dec 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 298

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : chicolalon 10

Activity

Last Visit: Jun 1, 2008 9:08am
Last Forum Post: Never
Last Photo Upload: Dec 23, 2007 9:45am
Last Profile Update: Jun 1, 2008 9:04am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 21

Stalking (?) : 9


chicolalon "i want to gain a good 10 lbs. of lean muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	United States
Occupation:	A/C instalations.
Personal Website:
Gym:	tropicalgym
Gym Location:	Pompano Beach, FL
When I Started:	Nov, 2007
How I Started:	after i graduated highschool i stoped working out. i just had time for work and school. so i didnt really have time for sports or any other tipe of exercise .. eventually friends and family started telling me i was getting chunky and i guess that motivated me to start.
Why I Love It:	Once i started i just fell in love with it i lost the weight right away.. and the definiton i gos was good .. but now i cant stop i just want more and more
How I Stay Motivated:	just going to the gym and feeling the burn is motivation enough for me
BB Accomplishments:	i don feel like i have acomplished much so far but that keeps me going as well
Forum Signature:
Last Updated: Dec 15, 2007 1:42pm

Progress Pictures
Oct 29, 2007	Dec 15, 2007

this was taken about 6 months after i started working out.. i was 168 pounds before i took dis pic.. but no muscle and (sorry i don have any from before but i wouldnt really take pics at that time) being only 19 yrs old i thought i was heading the wrond direction.	this is bout two months after i thik my abs are really cominga along
View All 2 Progress Pictures »
Last Updated: Dec 23, 2007 9:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	156.8 lb (71.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 1, 2008 9:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Jun 1, 2008 9:04am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain a good 10 lbs. of lean muscle.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2007 5:02pm

BodyAnswers

chicolalon has answered 20 of 56 total questions.
View all 20 of chicolalon's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Dec 15, 2007 6:41am

What do you think about people who "grunt" loudly while working out? Do you do it?

try not to but sometimes it just happens when u in pain

- Updated Dec 15, 2007 6:41am

Do you socialize while at the gym?

- Updated Dec 15, 2007 6:41am

View all 20 of chicolalon's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2007 5:02pm

Videos of chicolalon
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 10:41am

Favorite Bodybuilding And Fitness Videos
	PB "how to put on a strap" video Played: 39 Why I like this video: if u don use this u should try it really gives u a hand for that extra one
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 25 Why I like this video: hardcore
Last Updated: Dec 23, 2007 10:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2007 10:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 9, 2008 2:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	working out.... reading
Magazines:	Men's Exercise
Healthy Foods:	white eggs wheat bread oatmeal
Last Updated: Dec 23, 2007 10:23am

Friends (30)

(no_serious)	2KnockZ	ChickenTuna
#1teen	cball30	hoconnor
Ronald A. Strahan	NC_Fitdiva	Italyfire

Show All Friends (30) »

Last Updated: Dec 26, 2007 9:42pm

Visitor Comments (1)
[ Leave chicolalon a Comment ]
	MKel26 [ View Profile ] Dec 23, 2007 10:49am Who is that in your strap video? I used to do it that way, but after seeing World Class Physique and how Big Bob does it, I haven't used a strap that way for months! Check it out, great video too: http://www.bodybuilding. com/store/cmg/world.html

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