What type of injury was it? How long were you injured? How did you recover?
Just minor sprains and strains
- Updated Mar 28, 2009 1:42pm
What is the most common reason that somebody gets injured while lifting?
Not properly warming up on things like chest and shoulders. Also letting their ego get in the way...again, form is sooo crucial. Use correct form before going up in weight. And if you're confused about a particular exercise but want to give it a try, ask a trainer or an experienced lifter. Not properly warming up on things like chest and shoulders. Also letting their ego get in the way...again, form is sooo crucial. Use correct form before going up in weight. And if you're confused abou...more
- Updated Mar 28, 2009 1:42pm
What is the best age to start lifting weights?
11
- Updated Mar 28, 2009 1:40pm
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