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chicky123
"Gain muscle and lower Bf% by eating clean and train. And have a positive Attitude everyday :):):)"

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Progress Pictures


Oldest Newest
Apr 22, 2009 Jul 2, 2009
side shot bicep shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 108.4 lb (49.3 kg) Change: 0.6 lb (0.3 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  108.4 lb (49.3 kg) 109.0 lb (49.5 kg) 101.0 lb (45.9 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
May 20, 2009 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 109.0 lb (49.5 kg) -3.0 lb (-1.4 kg) -2.7 %
Apr 11, 2009 112.0 lb (50.9 kg) 3.6 lb (1.6 kg) 3.3 %
Jan 5, 2009 108.4 lb (49.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.8 % Change: 0.2 %
Current: 18.0 % Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  17.8 % 18.0 % 11.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 28, 2009 18.0 % -1.0 % -5.3 %
Apr 11, 2009 19.0 % 1.2 % 6.7 %
Jan 5, 2009 17.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 20, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2009 31.0" (78.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 20, 2009 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Apr 28, 2009 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -5.0" (-12.7 cm)
Current: 29.0" (73.7 cm) Percent Change: -14.7 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  34.0" (86.4 cm) 29.0" (73.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 20, 2009 29.0" (73.7 cm) -5.0" (-12.7 cm) -14.7 %
Jan 6, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 21.0" (53.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 20, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Apr 11, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jan 6, 2009 23.0" (58.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 20, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 11, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 6, 2009 17.0" (43.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 20, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 20, 2009 7.8" (19.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 20, 2009 38.5" (97.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 20, 2009 10.3" (26.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 42.0 lb (19.1 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 155.6 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 18, 2009 Jun 21, 2009 Goal Has Expired  
  27.0 lb (12.3 kg) 69.0 lb (31.4 kg) 73.0 lb (33.2 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
May 20, 2009 69.0 lb (31.4 kg) 9.0 lb (4.1 kg) 15.0 %
Apr 11, 2009 60.0 lb (27.3 kg) 33.0 lb (15.0 kg) 122.2 %
Jan 6, 2009 27.0 lb (12.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 62.0 lb (28.2 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 344.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 80.0 lb (36.4 kg) 62.0 lb (28.2 kg) 344.4 %
Apr 11, 2009 18.0 lb (8.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 64.0 lb (29.1 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2009 64.0 lb (29.1 kg) -1.0 lb (-0.5 kg) -1.5 %
Apr 11, 2009 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 4.0 lb (1.8 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2009 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Apr 11, 2009 18.0 lb (8.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: -34.0 lb (-15.5 kg)
Current: 27.0 lb (12.3 kg) Percent Change: -55.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 20, 2009 27.0 lb (12.3 kg) -34.0 lb (-15.5 kg) -55.7 %
Apr 11, 2009 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 16.0 lb (7.3 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 20, 2009 16.0 lb (7.3 kg) -2.0 lb (-0.9 kg) -11.1 %
Apr 11, 2009 18.0 lb (8.2 kg)


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