May 3, 2009 4:18 pm
working on proper form and techniqe while lifting for better results
May 3, 2009 4:08 pm
changed up cardio by running again
Apr 15, 2009 8:07 am
Dave Vignasse customized plan has changed my life in so many ways. I feel GREAT!!!!!!
Apr 15, 2009 8:05 am
Dave Vignasse customized plan has changed my life in so many ways. I feel sooo good!!!!!!!
Apr 13, 2009 9:49 pm
building muscle to burn fat
