Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Mens fitness magazine inside of six months... or maybe sooner if I get your vote:) 2rippedAZ http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lose body fat

Beast Mode!

Chest/Abs/Oblique Definition

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want a 6-pack (resting) for once in my life!

Train hard, Eat big and Get big... Thats my goal...

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

HOLD NOTHING BACK!

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?