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Overall Goal
///
Transform My Body
6 pack abs
Progress & Goals
BEFORE
CURRENT
159.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 3, 2012
CURRENT BODY FAT
22
%
Apr 3, 2012
PROGRESS HISTORY
Lbs.
2009-02-19,2009-03-15,2009-03-25,2009-03-26,2009-04-22,2009-04-24,2009-05-04,2011-02-04,2011-02-12,2011-02-19,2011-02-26,2011-03-18,2011-09-27,2011-10-02,2011-11-08,2011-11-21,2011-12-03,2011-12-18,2012-04-03
220,223,217,220,223,226,225,221,219,216.8,215,213,222,220,213,214,212.5,210,205
%
2011-02-04,2011-02-12,2011-02-26,2011-12-03,2012-04-03
27.5,26.5,26.1,23,22
Lbs.
2009-02-19,2009-03-15,2009-03-25,2009-03-26,2009-04-22,2009-04-24,2009-05-04,2011-02-04,2011-02-12,2011-02-19,2011-02-26,2011-03-18,2011-09-27,2011-10-02,2011-11-08,2011-11-21,2011-12-03,2011-12-18,2012-04-03
159.5,161.7,157.3,159.5,161.7,163.9,163.1,160.2,161,159.3,158.9,157.4,164.1,162.6,157.4,158.1,163.6,161.7,159.9
Programs
My Workout Philosophy View My Full Workout Program
chickeneater has not added any program information.
My Nutrition Program View My Full Nutrition Program
chickeneater has not added any program information.
My Supplement Program View My Full Supplement Program
chickeneater has not added any program information.
My Motivation Program View My Full Motivation Program
chickeneater has not added any program information.
Visitor Comments
Ahmed81
Hey bro, I use a lot of mind muscle connection and isolation exercises for my biceps (incline curl, bb curl). I used high volume in the beginning to build them up, but now I'm just sticking to moderate volume with heavier weight.
Dec 17, 2012 4:25pm
TomBremner
nope. Minnesota but everyone iv ever met knows someone who apparently looks like me.
Sep 5, 2012 12:53pm
timberwolf
Thank you. Do you ever come up to Toronto? Maybe get a workout in one day. That was one of my clients that has become one of my closest friends that took the pic for us, by the way. Check my vid of her... Jessica's jamming glute workout. Lol. Happy holiday to you and yours.
Dec 23, 2011 5:48am
nacersusaf
Definitely NOT from IF. I tried that several years ago and, like most "fads" it only set me up for failure. My progress has come from just plain old consistency; clean low calorie diet, heavy lifting, etc. The basics are the basics because they work.
Dec 22, 2011 8:44am
ericliemtran
Depends are what you are looking to do. What I do make sure is that during my cut, I am keeping my heart rate up to maximize my calorie burn. When I got a HRM, my improvements went to another level =)
Sep 23, 2011 3:22pm
OldManSkinny
Thanks for dropping by. It looks like you're having some success with the weight loss. Keep it up.
Jul 18, 2011 12:59am
clangsta
It's the future mate I love it! Can honestly say it's the best thing I ever did. Loving the fact I am never hungry any more and can be so flexible in what and when I eat. Eating huge meals every day again feels so damn good:)
Jun 13, 2011 3:26pm
clangsta
lol hey man how's things? Good to hear from you, hope the training is going well! I have been doing IF lately and it is going real well, can't recommend it enough, especially when you get to eat huge meals every day. I float around the nutrition section now and again, know what you mean, loads of peeps who are in love with themselves over there lol
Jun 10, 2011 5:05pm
romulus91
thanks man , hit me up on private message and il tell you what worked for me amigo
Apr 17, 2011 8:48pm
Jerevin
I'm guessing, in the updated pictures, under 5% BF. I had a pretty successful cut.
Apr 7, 2011 8:20am
silly_sally808
Lol...getting there at least...
already have trimmed it.
haha...i know, it does look pretty funny
Mar 26, 2011 9:50pm
chickeneater is now friends with jstmysize.