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To:
AFMuslimGal
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From:
chickenandwhat
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Nov 13, 2008 8:45am
Im good. Going hard for nxt year's competitions. Hurry up and get well so that you can join in my struggles.
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To:
mashakat
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From:
chickenandwhat
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Nov 12, 2008 2:51pm
Looking great. Much continued success. You've got my vote.
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To:
AFMuslimGal
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From:
chickenandwhat
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Nov 12, 2008 2:43pm
Great progress pics. Keep up good work. How's the knee?
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To:
Making_A_Change
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From:
chickenandwhat
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Nov 11, 2008 8:39pm
u look amazing. congrats on the competition.
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To:
bambifox
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From:
chickenandwhat
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Nov 10, 2008 8:23am
Me, that's a word that should only be reserved for you. And those jeans.......!
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To:
aseaborn
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From:
chickenandwhat
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Nov 7, 2008 9:59am
looking good. great changes despite surgery. Stay focused!
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To:
bambifox
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From:
chickenandwhat
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Nov 7, 2008 9:55am
looking good! Good progress. Keep up good work.
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To:
fitdiva83
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From:
chickenandwhat
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Nov 6, 2008 9:38am
I know what u mean. That's the sacrifice you have to make u know! We both know the pay off in the end far exceeds the daily consumption of fish. STAY FOCUSED!
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To:
fitdiva83
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From:
chickenandwhat
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Nov 5, 2008 8:33am
next month....r u ready? Be sure to post pics so i can check 'em out. How's the slimming of the lower body coming?
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To:
fitdiva83
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From:
chickenandwhat
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Nov 3, 2008 10:05pm
I know the feeling....gotta do what you gotta do though. Any competitions coming up soon?
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To:
fitdiva83
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From:
chickenandwhat
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Oct 29, 2008 8:46pm
good on food?
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To:
fitdiva83
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From:
chickenandwhat
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Oct 29, 2008 8:38pm
Looks like its working to me. Guess cardio would be the answer there. Maybe some biking and elliptical?
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To:
fitdiva83
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From:
chickenandwhat
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Oct 29, 2008 8:25pm
I could complain, but why bother. Back looking good too! Legs are killer! Somebody's doing something right.
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To:
smariejohnson
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From:
chickenandwhat
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Oct 29, 2008 8:12pm
congrats on the victory. Just got back from Iraq myself. Stay safe!
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To:
nicenina7
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From:
chickenandwhat
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Oct 29, 2008 8:03pm
good progress. keep up the good work
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To:
Sable_Strenua
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From:
chickenandwhat
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Oct 29, 2008 7:57pm
we're talking good gains, correct?
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To:
msfatbootie
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From:
chickenandwhat
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Oct 29, 2008 7:54pm
lookin good. stay motivated!
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To:
Sable_Strenua
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From:
chickenandwhat
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Oct 29, 2008 7:50pm
how has the offtime been for you thus far
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To:
fitdiva83
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From:
chickenandwhat
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Oct 29, 2008 7:47pm
good changes. how are u coming along.
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