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Membership Info

Member Since: Oct 18, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 669

Forum Posts: 12
BodyBlog Entries: 7
Comments to Others: none

Forum Rep (?) : chickena 10

Activity

Last Visit: Nov 21, 2009 7:50pm
Last Forum Post: Never
Last Photo Upload: Jun 24, 2009 3:54pm
Last Profile Update: Oct 17, 2009 6:33pm
Last Blog Post: Jan 10, 2008 8:08pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 4

Stalking (?) : 2

Inspiring (?) : 1

chickena

Overall Goal: get to 170lbs

Fit Status: this is the breaking point...... 300 on bench, very soon. i can feel it

Motivation Level: 10/10

Aug 26, 2009 7:00 pm History

Aug 15, 2009 12:54 pm History

Personal Info And Background:

Real Name:	Matt
Sex:	Male
Age:	20
Location:	United States
Occupation:	electrician
Personal Website:	http://n/a
Primary Gym:
College:
High School:
When I Started:	Aug, 2003
How I Started:	I started when I decided to try out for wrestling. It was mandatory to lift at practice. Once I started, I enjoyed it and havent stopped since!
Why I Love It:	Being able to see result over time from the hard effort put forth. Makes you feel better about yourself in general.
How I Stay Motivated:	Nobody has really ever motivated me, Self-motivation is the absolute key to lifting, and actually getting results too! Progress also keeps me motivated. If I can continually reach my goals, then that is very motivating and satisfying in itself.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2008 8:43am

What chickena Is Up To:

Oct 10, 2009

chickena updated Body Stats - Arms: 15 ins.

- 11:37 pm - Comment

chickena changed Weight from 153 lbs. to 160 lbs., a 7 lb. gain in 174 days

- 11:37 pm - Comment

Aug 26, 2009

chickena updated Fit Status "this is the breaking point...... 300 on bench, very soon. i can feel it"

- 7:00 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2007	Dec 4, 2008

First Photo
View All 7 Progress Pictures »
Last Updated: Apr 19, 2009 3:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.25" (76.84 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	7.0 %	Calves:	14.5" (36.83 cm)
Chest:		Forearms:	13.5" (34.29 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	17.75" (45.09 cm)
Last Updated: Oct 10, 2009 11:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:
Deadlift:	365 lb (165.9 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 17, 2009 6:33pm

Goals:
Main Goal:	Other
Goal (Overall):	get to 170lbs
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 10, 2007 9:46pm

Members That Inspire chickena:
chickena does not have inspirational members yet.

BodyAnswers

chickena has answered 7 of 67 total questions.
View all 7 of chickena's BodyAnswers »

What bicep workout has worked best for you?

concentration curls ...and straight barbell curls

- Updated Oct 17, 2009 5:39pm

What tricep workout has worked best for you?

skullcrushers

- Updated Oct 17, 2009 5:39pm

How many reps per set do you usually do? Why?

usually heavy weight .....little reps...3to 6 reps.....

- Updated Oct 17, 2009 5:38pm

View all 7 of chickena's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2007 9:46pm

Videos of chickena
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 9:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 10, 2007 9:46pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 10, 2008 8:08pm just got a membership at golds gym. The weight seems heavier, but I will continue to improve especially with all the stuff they have to use View hardgainer

Current Supplements:
	NOW Whey Protein, 5 Lbs., Strawberry Started: Dec 18, 2007 Reason: up protein intake.
	NOW Glucosamine 1000, 180 Capsules Started: Dec 18, 2007 Reason: joint health and support-heavy lifting)
Last Updated: Dec 19, 2007 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 24, 2009 3:49pm
Recent Threads:

Workout Program:

Monday: flat benchpress-3x8-10reps. incline benchpress-3x8-10, closegrip benchpress 3x8-10. skullcrushers-3x8-10, standing barbell bicep curls-3x8-10.

Tuesday:Legs- 3set of 8-10reps on squat. 3 sets of single leg press. 3 sets of leg press, 3 sets of seated hamstring curls, 3 sets of...

Last Updated: Nov 18, 2007 4:43pm

Favorites
Bodyparts:	Hamstrings [ exercises ]
Workout Music:	heavy rock/metal
Supplements:	NOW Whey Protein, 5 Lbs., Vanilla
Last Updated: Jan 24, 2008 9:12pm

Friends (6)

elitemuscle	pumpnposenas	shell81
Izzy04	Arcie7887	daniel3332

Last Updated: Jun 24, 2009 4:03pm

Visitor Comments (8)
[ Leave chickena a Comment ]
	GertLouw [ View Profile ] Apr 19, 2009 2:52pm Looking great Matt. Keep lifting hard. G.
	RK1228 [ View Profile ] May 13, 2008 9:21pm Awesome peaked guns and forearms too! You've got it ALL going on!
	RK1228 [ View Profile ] May 13, 2008 8:43pm Your chest shot from november is great - crisp definition and vascular - your april back shot is awesome, very cut and wide! Good luck on your goal, it can only make you look better! -Ray
	daniel3332 [ View Profile ] Feb 24, 2008 1:40am Still going to Gold's huh ***gy?! Still drinking NOW protein huh? You know what I think, Ithink you need to get your ASS on here and update your profile.
	Old_wolvy [ View Profile ] Dec 17, 2007 8:06pm Pretty wicked back learn to spread those lats and it would be amazing good job and keep up the good work
	343paul [ View Profile ] Dec 17, 2007 7:18pm u got a thick back dude!
	andreb [ View Profile ] Dec 12, 2007 9:30pm Welcome. Easy to send congrats on a great job so far. Will keep an eye on progress to impressive strength and physique. Andre
	daniel3332 [ View Profile ] Nov 20, 2007 7:39pm check back in a few years sucka you've probably got three solid years of lifting on me. I'll narrow the gap though!

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