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To:
Stoneco|d
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From:
chickeebaby
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Nov 8, 2008 11:36pm
Great transformation! Keep up great work. I haven't been on for a bit and just checking up on some. :) Chickee
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To:
stevep78
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From:
chickeebaby
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Nov 8, 2008 11:28pm
Great new photos!
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To:
mdrane
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From:
chickeebaby
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Nov 8, 2008 11:24pm
Haven't been on for awhile but...Awesome progress! Keep up the great job! Chickee
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To:
teschuette
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From:
chickeebaby
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Nov 8, 2008 11:21pm
AWESOME PROGRESS! Great job! Chickee
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To:
RomanChair
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From:
chickeebaby
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Oct 9, 2008 5:09am
Thanks! I'll tell ya what I was told in the beginning. Stay away from processed foods, milk, things made with sugar and flour. Cardio Cardio, portion control (writing everything down that you eat and tracking that way), supplement with vitamins and protein and eat 5-6 little meals (snacks if you prefer) a day. Take before pics for motivation. I'm in maintenance mode but hope to work toward that next goal sometime. :) Good luck.
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To:
Magokoro
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From:
chickeebaby
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Sep 7, 2008 11:12pm
Baby I did it...hit goal of 18% body fat. That has just created my new goal of 15%. Love doing this with ya! :) Hit it again tomorrow?
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To:
Magokoro
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From:
chickeebaby
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Sep 7, 2008 11:11pm
Baby I did it...hit goal of 18% body fat. That has just created my new goal of 15%. Love doing this with ya! :) Hi
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To:
teschuette
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From:
chickeebaby
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Sep 7, 2008 10:52pm
Hey...how's the transformation coming along. Any new photos? I'm back to it myself! Chickee
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To:
craigd34
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From:
chickeebaby
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Sep 7, 2008 10:32pm
Great bodyspace...fun to wander and great motivation! Chickee
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To:
horatiofox
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From:
chickeebaby
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Sep 7, 2008 8:01pm
Training is going well. Thanks! I love the Bluetooth headset. It makes a world of difference to my work out stamina (music!). PM me more on the fitness camp. What is this? I met my goal of 18% today after a week of being sick and Labor Day splurging. Amazing!
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To:
Melinda F
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From:
chickeebaby
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Aug 24, 2008 6:26pm
Thanks...from you that means a lot!
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To:
teschuette
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From:
chickeebaby
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Aug 24, 2008 6:15pm
WOW on your progress as well. ;) I love how you post the two poses together. Awesome! Stay in touch!
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To:
mdrane
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From:
chickeebaby
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Aug 24, 2008 3:22am
Thanks! I was all over your site this morning. :) Great job! Awesome arms and abs, too. Definitely not a skinny kid any longer. My 1 month photos will be posted later. Getting there, too. I look at everything (esp. brownies, cookies, muffins) differently these days! Chickee
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To:
Magokoro
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From:
chickeebaby
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Aug 20, 2008 7:03pm
Aug 16 back shot LOTS less love handle. Did you notice? Sunday photos coming up again in 3.5 days. :) I SEE the changes although not as fast as you would like THEY ARE THERE! PS: I hate HIIT! Did you know that? :)
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To:
Melinda F
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From:
chickeebaby
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Aug 20, 2008 6:54pm
Just saw the June 29 photos! Awesome! Gorgeous photos! Nice work! Chickee :)
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To:
stevep78
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From:
chickeebaby
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Aug 17, 2008 7:53pm
Thank you so very much ;) AWESOME transformation! How did you lose that body fat %. You are a LEAN MACHINE! Chickee
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To:
tatichamp
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From:
chickeebaby
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Aug 17, 2008 7:38pm
LOVE LOVE the new profile pic...LOOK at those abs! Always love reading and seeing your progress! HELP me out with any advice? My abs are trying to show but body fat still up. How did you do this? Chickee
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To:
chickeebaby
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From:
chickeebaby
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Aug 14, 2008 11:06am
Check out tatichamp's profile! AWESOME! Maybe I want to move my goal to 14% body fat!
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To:
jcpowerliftin
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From:
chickeebaby
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Aug 14, 2008 11:01am
You have great definition all around...20 and bound to do great things! I'm down 5% body fat in last 2.5 weeks and excited over that (for now). :) Chickee
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To:
attmandu
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From:
chickeebaby
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Aug 14, 2008 10:57am
8/13/08 (2.5 weeks)down 5% body fat (6 pounds fat loss with 6 pounds of muscle gain). Trainers even asking what we are doing. 48 and wow! Inspiration for both of us!
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