I want to lower my body fat percentage down to 9% and add muscle.

Improve speed and quickness.

I want to gain lean mass!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bulk, Bulk, Bulk

I would like to get big and more cut

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Compete this season in triathlon and endurance, while guaging myself for potentially finishing longer distance in 2009. I want to live life, longer, harder and faster than I ever have. "The people in life who think I am obsessive, are usually lazy"

Become an Fitness Model / IFBB pro

keep lifting...stay motivated..cut 5% bodyfat..than 6 pack will really show...

recent surgery. getting back to where i was physicaly

I want to lean out and loose body fat and gain muscle.

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!