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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 613
Forum Posts: 1
BodyBlog Entries: 6
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jul 30, 2008 3:37pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 20, 2007 4:29pm
Last Blog Post: Jun 10, 2007 3:24am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 5
Stalking (?) : 0
SMOKEYSTEED

"bulk and add 10 -15 more pounds"

Personal Info And Background:
Real Name: Roston(Rasta) Loud
Sex: Male
Age: 31
Location: Encino, California, United States
Occupation:
Personal Website:
Gym: 24hr
Gym Location: Sherman Oaks Galleria
When I Started: Jan, 2007
How I Started: Realized that the only thing that matters is the result. I was fortunate enough to get a committed partner, got a plan and stuck with it.
Why I Love It: For me it's the ultimate natural constructive meditation.
How I Stay Motivated: Determined to improve physically and mentally everyday as a man. I'm in control and I can't sell myself short of my best. Especially when opportunity presents itself.
BB Accomplishments: Still improving at a nice rate so I'll keep ya guys posted. Hopefully, I can put something here in due time.
Forum Signature: I'VE EMERGED FROM THE DIRT
Last Updated: May 19, 2007 5:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2007 1:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2007 3:33am

Goals:
Main Goal: Gain Muscle
Goal (Short): bulk and add 10 -15 more pounds
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 26, 2007 12:13am

BodyAnswers
chicdaddy has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 26, 2007 12:13am

Videos of SMOKEYSTEED
This Member has not entered any Videos yet.
Last Updated: Mar 26, 2007 12:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 26, 2007 12:13am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 10, 2007 3:24am

today i worked a private party and it really took all day. it's 3:15am and i'm writing u guys.  anyway, it paid nice and i had a lot of fun but my diet sucked! i drank more than i ate and i never drink.  i didn't feed my muscles today and they could always use it but especially when they're...


Current Supplements:
MRI CE2, 180 Capsules
Started: May 08, 2007
Reason: 
Ultimate Nutrition Horse Power, 1000 Grams, Fruit Punch
Started: May 08, 2007
Reason: 
Last Updated: May 8, 2007 3:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 17, 2007 4:42pm
Recent Threads:


Workout Program:
i'm doing the madcow intermediate 5x5 program.
if u need i don't mind explaining or directing u to the site.
Last Updated: May 8, 2007 4:08am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 8, 2007 4:08am

Friends (5)
GetGoodnFit
 

zach_bashore
zach4
 

quensue07
Europa show, my first show
 

dude57
 

OzzieJ
 

Last Updated: Jul 17, 2007 4:40pm

Visitor Comments (9)
[ Leave SMOKEYSTEED a Comment ]
mdhaney [ View Profile ]
Jun 4, 2007 11:32am
Well my best was hittin 225 for 21 reps at 202pounds, but I recently hit 225 for 18 reps weighing 188pounds.
OzzieJ [ View Profile ]
May 19, 2007 7:49am
I like your attitude. Stay focused and you will reach your goals in no time.
OzzieJ [ View Profile ]
May 19, 2007 7:49am
I like your attitude. Stay focused and you will reach your goals in due time.
GetGoodnFit [ View Profile ]
Apr 10, 2007 6:34pm
Hey SMOKEY, How's training?
Upload your profile picture! Kennyb [ View Profile ]
Apr 9, 2007 12:41pm
Looking nice and lean, bro..
sixzebra [ View Profile ]
Mar 26, 2007 6:08am
yes I am. not so much loss as much as losing bf. thanks for asking
Ms. New Booty bstregs [ View Profile ]
Mar 25, 2007 11:12pm
I do miss Dallas...it's just not the same here...
sixzebra [ View Profile ]
Mar 25, 2007 7:59pm
...nice
GetGoodnFit [ View Profile ]
Mar 21, 2007 5:24am
Welcome to BodySpace! WOW!!!!!!!
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