walk at 190 lbs and tone.

Goals: killer body

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

I want to lean out and show the muscle I have

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Gain muscle, lose fat, gain muscle, lose fat, rinse, repeat.

My goal is to completely transform my body in 12 weeks.

To have the least amount of body fat as possiable.

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

Fight in MMA and be a beast at the 170 weight class!

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

FBBFan.com, the social network for the sport of women's bodybuilding, fitness and figure!

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!