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Overall Goal
///
Compete
Maintain within 5-8 pounds away from comp weight while building muscle. Improvement season highly focusing on shoulder size and improving glute/hamstrings.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jul 13, 2006
CURRENT
May 11, 2013
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 15, 2013
CURRENT BODY FAT
14
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2007-02-12,2007-07-11,2007-08-05,2007-08-20,2007-08-27,2007-09-01,2007-09-15,2007-09-22,2007-10-01,2007-10-08,2007-10-17,2007-10-22,2007-10-29,2007-11-03,2007-11-06,2007-11-12,2007-11-19,2007-11-26,2007-12-03,2007-12-10,2007-12-17,2007-12-24,2007-12-31,2008-01-08,2008-01-14,2008-01-21,2008-01-31,2008-02-06,2008-02-11,2008-02-18,2008-02-25,2008-03-02,2008-03-10,2008-03-17,2008-03-24,2008-03-31,2008-04-09,2008-04-11,2008-04-12,2008-04-13,2008-04-14,2008-04-20,2008-04-21,2008-04-28,2008-05-05,2008-05-08,2008-05-09,2008-05-16,2008-05-19,2008-05-21,2008-05-29,2008-05-30,2008-05-31,2008-06-09,2008-06-11,2008-06-20,2008-06-23,2008-06-26,2008-06-28,2008-06-29,2008-07-04,2008-07-08,2008-07-14,2008-07-17,2008-07-18,2008-07-25,2008-08-01,2008-08-06,2008-08-15,2008-08-23,2008-08-27,2008-09-03,2008-09-08,2008-09-09,2008-09-11,2008-09-12,2008-09-27,2008-10-10,2008-10-23,2008-10-27,2008-11-04,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-15,2009-01-04,2009-01-11,2009-01-18,2009-01-26,2009-02-01,2009-02-11,2009-02-15,2009-02-23,2009-03-02,2009-03-14,2009-03-25,2009-04-05,2009-04-20,2009-04-27,2009-05-06,2009-05-15,2009-05-21,2010-01-09,2010-01-29,2010-06-12,2010-09-01,2010-09-14,2010-09-17,2010-09-18,2010-09-29,2010-10-01,2010-10-08,2010-10-09,2010-10-16,2010-10-28,2010-10-29,2010-11-02,2010-11-08,2010-11-10,2010-12-02,2011-02-28,2011-03-03,2011-03-08,2011-03-16,2011-03-21,2011-03-28,2011-03-29,2011-04-02,2011-04-15,2011-04-22,2011-04-23,2011-04-29,2011-04-30,2011-05-05,2011-05-06,2011-05-11,2011-05-12,2011-05-13,2011-05-25,2011-05-26,2011-06-18,2011-07-30,2011-08-05,2011-08-07,2011-08-12,2011-08-13,2011-08-17,2011-08-18,2011-08-19,2011-09-01,2011-09-08,2011-09-25,2011-09-30,2011-10-01,2011-10-05,2011-10-06,2011-10-17,2012-01-05,2012-01-13,2012-01-25,2012-01-27,2012-03-16,2012-03-23,2012-04-06,2012-04-13,2012-04-28,2012-05-07,2012-05-09,2012-05-10,2012-05-27,2012-06-11,2012-06-13,2012-06-15,2012-09-22,2013-02-15,2013-03-01,2013-03-08,2013-03-15,2013-03-16,2013-03-23,2013-03-30,2013-04-04,2013-04-06,2013-04-13,2013-04-14,2013-04-15,2013-04-17,2013-04-19,2013-05-03,2013-05-05,2013-05-11,2013-05-15
170,149,149,148.5,146,143.5,140.5,138.5,136,135,135.5,132.5,133.5,133.5,127.5,131,128.5,130,126.5,128,126.5,124.5,127,124,125,123,124.5,123.5,124.5,123.5,122.5,120,125.5,122,120.5,119.5,125.5,123,122,121,120,119,118.5,116.5,116.5,112,113,128,128.5,125,127.5,128,129,133.5,131.5,135,134,132.5,132,131,128.5,129.5,129.5,128,128.5,129,127,126,125.5,123.5,122,121,119,118,116.5,117.5,130,131,133,134,136,135,135,137,138.5,139,137,138.5,138.5,138,141,139.5,138,138,140,140,137,136.5,136.5,139,137.5,138,137,135.5,149,147.5,145,143,143,137.5,137.5,138,136,136,135,134,132.5,132,132,133,132,132.5,135.5,135.5,134,133.5,132,127.5,126,124,124.5,124,123,122.5,121.5,122.5,122,121,120.5,120,125.5,125.5,127.5,127,126.5,125.5,125.5,126.5,125.5,125,123.5,130.5,128.5,130.5,131.5,129.5,128,127,136.5,136.5,136,135,134,133,132,132,131,129,126.5,127,126,127.5,125.5,125,124,132.5,132,131,130,128.5,128.5,127.5,126.5,126,125,126,126,128,128,127,126.5,126.5,127,130
May 31, 2013
122 Lbs.
%
2007-02-12,2007-08-28,2007-09-22,2007-11-03,2007-11-06,2007-11-12,2007-11-18,2007-12-10,2008-02-20,2008-03-13,2008-04-01,2008-04-13,2008-04-20,2008-04-29,2008-05-07,2008-05-30,2008-06-04,2008-06-22,2008-07-08,2008-07-27,2008-08-23,2008-09-06,2008-09-12,2008-11-12,2008-11-23,2008-12-07,2009-01-04,2009-02-11,2009-05-11,2009-05-15,2010-06-12,2010-09-01,2010-09-14,2010-09-18,2010-10-09,2010-11-17,2011-03-23,2011-03-24,2011-05-06,2011-05-13,2011-07-30,2011-09-30,2011-10-05,2012-01-25,2012-01-27,2013-02-15,2013-03-15,2013-05-03,2013-05-15
33.5,20.2,20.9,20.9,20.3,18.9,18.9,19,21,20.9,13.6,13.6,8.3,11.4,10.2,13.9,13.9,14.8,13.2,13.9,13,11.9,10.6,15.6,16.9,18.2,18,16.2,17,16.3,21.4,19,19,19,12.9,12.2,12.1,12.1,8.2,6.6,13,10.5,9.7,18,18,20,23,14,14
May 31, 2013
13 %
Lbs.
2007-02-12,2007-07-11,2007-08-05,2007-08-20,2007-08-27,2007-09-01,2007-09-15,2007-09-22,2007-10-01,2007-10-08,2007-10-17,2007-10-22,2007-10-29,2007-11-03,2007-11-06,2007-11-12,2007-11-19,2007-11-26,2007-12-03,2007-12-10,2007-12-17,2007-12-24,2007-12-31,2008-01-08,2008-01-14,2008-01-21,2008-01-31,2008-02-06,2008-02-11,2008-02-18,2008-02-25,2008-03-02,2008-03-10,2008-03-17,2008-03-24,2008-03-31,2008-04-09,2008-04-11,2008-04-12,2008-04-13,2008-04-14,2008-04-20,2008-04-21,2008-04-28,2008-05-05,2008-05-08,2008-05-09,2008-05-16,2008-05-19,2008-05-21,2008-05-29,2008-05-30,2008-05-31,2008-06-09,2008-06-11,2008-06-20,2008-06-23,2008-06-26,2008-06-28,2008-06-29,2008-07-04,2008-07-08,2008-07-14,2008-07-17,2008-07-18,2008-07-25,2008-08-01,2008-08-06,2008-08-15,2008-08-23,2008-08-27,2008-09-03,2008-09-08,2008-09-09,2008-09-11,2008-09-12,2008-09-27,2008-10-10,2008-10-23,2008-10-27,2008-11-04,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-15,2009-01-04,2009-01-11,2009-01-18,2009-01-26,2009-02-01,2009-02-11,2009-02-15,2009-02-23,2009-03-02,2009-03-14,2009-03-25,2009-04-05,2009-04-20,2009-04-27,2009-05-06,2009-05-15,2009-05-21,2010-01-09,2010-01-29,2010-06-12,2010-09-01,2010-09-14,2010-09-17,2010-09-18,2010-09-29,2010-10-01,2010-10-08,2010-10-09,2010-10-16,2010-10-28,2010-10-29,2010-11-02,2010-11-08,2010-11-10,2010-12-02,2011-02-28,2011-03-03,2011-03-08,2011-03-16,2011-03-21,2011-03-28,2011-03-29,2011-04-02,2011-04-15,2011-04-22,2011-04-23,2011-04-29,2011-04-30,2011-05-05,2011-05-06,2011-05-11,2011-05-12,2011-05-13,2011-05-25,2011-05-26,2011-06-18,2011-07-30,2011-08-05,2011-08-07,2011-08-12,2011-08-13,2011-08-17,2011-08-18,2011-08-19,2011-09-01,2011-09-08,2011-09-25,2011-09-30,2011-10-01,2011-10-05,2011-10-06,2011-10-17,2012-01-05,2012-01-13,2012-01-25,2012-01-27,2012-03-16,2012-03-23,2012-04-06,2012-04-13,2012-04-28,2012-05-07,2012-05-09,2012-05-10,2012-05-27,2012-06-11,2012-06-13,2012-06-15,2012-09-22,2013-02-15,2013-03-01,2013-03-08,2013-03-15,2013-03-16,2013-03-23,2013-03-30,2013-04-04,2013-04-06,2013-04-13,2013-04-14,2013-04-15,2013-04-17,2013-04-19,2013-05-03,2013-05-05,2013-05-11,2013-05-15
149.4,131,131,130.5,128.3,126.1,123.5,121.7,119.5,118.7,119.1,116.5,117.3,117.3,112.1,115.1,112.9,114.3,111.2,112.5,111.2,109.4,111.6,109,109.9,108.1,109.4,108.5,109.4,108.5,107.7,105.5,110.3,107.2,105.9,105,110.3,108.1,107.2,106.3,105.5,104.6,104.1,102.4,102.4,98.4,99.3,112.5,112.9,109.9,112.1,112.5,113.4,117.3,115.6,118.7,117.8,116.5,116,115.1,112.9,113.8,113.8,112.5,112.9,113.4,111.6,110.7,110.3,108.5,107.2,106.3,104.6,103.7,102.4,103.3,114.3,115.1,116.9,117.8,119.5,118.7,118.7,120.4,121.7,122.2,120.4,121.7,121.7,121.3,123.9,122.6,121.3,121.3,123,123,120.4,120,120,122.2,120.8,121.3,120.4,119.1,131,129.6,127.4,125.7,125.7,120.8,120.8,121.3,119.5,119.5,118.7,117.8,116.5,116,116,116.9,116,116.5,119.1,119.1,117.8,117.3,116,112.1,110.7,109,109.4,109,108.1,107.7,106.8,107.7,112,111.1,110.6,112.1,117.2,117.2,119.1,110.5,110.1,109.2,109.2,110.1,109.2,108.8,107.4,113.5,111.8,113.5,117.7,115.9,115.6,114.7,123.3,123.3,122.8,110.7,109.9,109.1,108.2,108.2,107.4,105.8,103.7,104.1,103.3,104.6,102.9,102.5,101.7,108.7,105.6,104.8,104,98.9,98.9,98.2,97.4,97,96.2,97,97,98.6,98.6,97.8,108.8,108.8,109.2,111.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
TEAM BOMBSHELL managed by Pro Shannon Dey
My Nutrition Program View My Full Nutrition Program
chicana_peach has not added any program information.
My Supplement Program View My Full Supplement Program
chicana_peach has not added any program information.
My Motivation Program View My Full Motivation Program
chicana_peach has not added any program information.
chicana_peach updated her weight from 127 Lbs. to 130 Lbs., a 3 Lb. gain in 4 days.
May 15, 2013 | Like
2XYS likes this.
chicana_peach added a new photo to her photo gallery.
Randol and aponce8181 like this.
chicana_peach updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 2 days.
Apr 19, 2013 | Like
MuscleBeach208 and euroman like this.
Visitor Comments
ParlayMD
You're welcome...I'm sure you have been making some improvements in your training...can't wait to see the final results!!
Apr 14, 2013 2:02pm
ParlayMD
Sandra, you're making great progress...You're ready to rip the stage with your ripped, strong and sexxi body!!
Apr 11, 2013 1:27pm
redheadedgymrat
Hey girl!!! Saw you were from GA also... wantd to say keep up the good work!!
Feb 25, 2013 2:03pm
sonnymarkus777
Hey Sandra, Wow! Haven't chatted for a long while. ( new bb.com format lost me), Glad to see you came back!! Hard and Strong!! Lookin' Unbelievable!!
Oct 27, 2012 6:15pm
alohanora
Hi, You are an inspiration to me. It is my 2nd day at bodybuilding.com Do you have any pointers for nutrition to loose body fat.
Oct 17, 2012 11:51am
desim3
Hi there, how's training going for you??? .... all good on my side .. on a 12 week transformation programme .... training hard and eating very clean ....
Sep 4, 2012 8:15am
HoosierHardGain
Hey Peachie! Never got to ask how the time at the beach was. Hope you had a blast!
Aug 5, 2012 10:46am
HoosierHardGain
Hey Peachie!!! Thanks for stopping by and saying hi! Things are going great with workouts with me. Are you competing this summer?
Jun 29, 2012 8:42am
Baby_Hercules
Hey I just saw your progress pics. You look fantastic!!! Can't wait to see the show pics. You should do well. Good luck!!!
Jun 16, 2012 3:28pm
maelstrom143
Hey, Chicana! All is well and getting better. My motivation and attitude have improved quite a bit and off meds now, thank goodness. GI and joints doing better and working out lightly but hoping to go heavier soon. How are you doing?
Jun 11, 2012 9:02pm
chicana_peach is now friends with vagee2012, shakshak and 2 others.