Member Since: Jul 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 46
Last 7 Days: 375
Overall: 126,786
Forum Posts: 2415 BodyBlog Entries: 97 Comments to Others: 9820
Last Visit: Jun 14, 2009 1:39pmLast Forum Post : May 20, 2009 6:43pmLast Photo Upload : May 20, 2009 4:39pmLast Profile Update: Nov 20, 2008 2:53pmLast Blog Post : May 11, 2009 8:54pm
Mutual Friends (? ) : 2326
chicana_peach
Overall Goal: Keep bringing up my upper body and keep improving overall while staying a bit lean.
Fit Status:
Sorry i have been away, computer issues. I will catch up soon.
Real Name: CPeach
Sex: Female
Age: 32
Location: Georgia, United States
Occupation: Married and active mother of 4
Personal Website:
Gym: Body Plex
Gym Location: GA.
When I Started: Feb, 2007
How I Started: I worked out in my early 20s, but did more cardio than weights.After having my 4th daughter, i had gained too much weight and it was a turning point for me when i couldn't fit into any of my clothes and cholesterol was high. It was time to get serious and find a program that made sense. Sick of the yo yo game throughout my life. TIRED OF BEING THE FAT GIRL! I found out about the Body for Life program and it totally changed my life! Now look at me!
Why I Love It: It makes me feel good and its ME time. I know I'm doing my body good. I love seeing my muscles grow and the definition getting better and better. I want my kids to be proud of their healthy mommy :) I want to live a long healthy life God willing.
How I Stay Motivated: Imagining how i will look if i keep working out and eating clean. I want to be super sexy for my husband :) My health and energy. Looking at other great inner and outer transformations :) Watching myself transform. Reading others great blogs too! Pictures don't lie! Most importantly MY KIDS AND HUSBAND :)
BB Accomplishments: Transformation article - OXYGEN January edition 2009
Forum Signature: == TEAM SCIVATION ==
Jul 13, 2006 May 20, 2009
EEEKKK, that is really me. Weighed 180lbs here. This is after having my 4th daughter a month afterwards (July 2006). I wasn't about to wear a bikini and did not want to ever wear one!! Really ROUND. Didn't start working out till later.
Yeah, its the blue swimsuit again. Its my favorite and the most flattering. Steve's plan is rocking! Progress is ongoing!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Keep bringing up my upper body and keep improving overall while staying a bit lean.
Goal (Long): Weigh in around 117-120lbs (8-10% bf) in season and about 130-135lbs (15-18% bf)off season. Build mass and work on my symmetry. Shoulders and the ham/glute tie in are my main focuses! I eventually want to get certified as a personal trainer :)
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 15%
Upcoming Contest:
Sep 13, 2008: NPC East TN Sports Expo - Placing: dnf
May 10, 2008: NPC Georgia Eastern Seaboard - Placing: 3
5 days out journal to comp! Part DOS!
Played: 350 Description: 5 days out video blog part DOS
2 days out from first figure comp
Played: 768 Description: 2 days out video blog
NPC Georgia Eastern Seaboard 2 Piece Finals
Played: 309 Description: Another video, from a different angle taken by my sis.
Sandra's practice 5
Played: 1,189
5 days out journal to comp!
Played: 465
4 days out from first figure comp
Played: 407
NPC Georgia Eastern Seaboard Class B - Night Show
Played: 274
Sandra's 1st NPC figure comp, backstage at night s
Played: 395
CPeach-East TN Sports Expo
Played: 184
1.5 weeks out from 2nd figure show and suit
Played: 168
9 days out posing practice
Played: 303
4 days out from 2nd figure competition
Played: 341
TN Sports Expo NPC 2 piece short class
Played: 127
Shoulders
Played: 374
One piece prejuding NPC TN Sports Expo
Played: 147
EZ bar bicep curls
Played: 241
Quads
Played: 191
do muscles make a women MANLY?
Played: 1,133 Why I like this video: Great video! DON'T BE AFRAID!!
figure posing practice
Played: 502 Why I like this video: Ms. Fitness explains posing well. Good info for a beginner like me.
Adela Garcia - IFBB Pro Fitness/Figure Competitor
Played: 583 Why I like this video: Very inspirational lady. Liking her style!
Back figure posing
Played: 612
Posing suit and AB posing tips by BuffMother!
Played: 481
Rope skipping with fitness pro Lyen Wong
Played: 551
Jumping Rope w/Kim Strother Pt.1
Played: 355
Jump Rope Training II - RossTraining.com
Played: 276
Figure Posing
Played: 351
Figure Posing Part II
Played: 280
Figure Posing Part III
Played: 373
Jump Squat/ Jump Lunge Variation
Played: 182
Burpees
Played: 213
Monica Brant at Gold's Gym
Played: 518
Pitbull ft Lil Jon - Crazy
Played: 193
Arnold Schwarzenegger - Character (Failure is not
Played: 79
Gina Aliotti - Worth It
Played: 77
Gina Aliotti - Gym Montage
Played: 83
Val Waugaman 2007 Arnold Workout video
Played: 116
Butt Sculpting Workout with Monica Brant
Played: 90
Category: Training on May 11, 2009 8:54pm
I went ahead and took new measurements today as well as my bodyfat. Some measurements are up and some are DOWN. I'm really excited about my calves going up :) Those suckers are STUBBORN! I didn't get to take my BF measurements when i first started the Extreme Fat Destruction plan by Stevep78...
Started: Jan 13, 2009
Reason: Help with sleep and it has a lot of muscle recovery/growth benefits.
Started: Feb 13, 2009
Reason: Benefits of Beta-Alanine as supported by scientific studies:
* Increase Muscular...
Started: Apr 20, 2009
Reason: great deal for right now. Good protein too.
Review: I have been using this since the get go! Mixes easily and tastes great! I love to mix in some...
Overall Rating: 8/10
Taste Rating: N/A
Review: I have been eyeing this supplement for awhile and finally decided to give it a shot. Well, it...
Overall Rating: 4/10
Taste Rating: N/A
Review: LOVE THIS STUFF!! It helps me through my workouts and the taste is just A++ This is a KEEPER...
Overall Rating: 10/10
Taste Rating: N/A
User Title: NEVER gonna stop!
Number Of Posts: 2415 View All Posts
Posts Per Day: 3.34
Last Activity: Jun 1, 2009 9:30pm
Recent Threads:
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Oxygen, FitnessRX, Muscle & Fitness Hers
Healthy Foods:
healthy chick fajitas, Ultimate Orange shakes, peanut butter honey on rice cakes
Cheat Foods:
Hot wings, ribs, and IHOP pancakes!!
PIZZA!!!
Fitness Books:
Body for Life
Burn the Fat, Feed the Muscle
Workout Music:
Metallica, Missy Elliot, Mudvayne, Slipknot, Avenged Sevenfold, Job for a Cowboy, Pitbull, Daddy Yan
Supplements:
[ Leave chicana_peach a Comment
lonestar_chick [ View Profile ] Jun 30, 2009 8:13am
Hey woman, how's everything going?
melissawhite [ View Profile ] Jun 29, 2009 7:06pm
Hey Sandra! I hope everything is going great for you. How is the EFD plan working out for you?
EL FUERTE [ View Profile ] Jun 29, 2009 2:57pm
wOW Princess looks amazing, y tu tambien Sadrita estan por la maseta.
jamie.romero [ View Profile ] Jun 26, 2009 9:47pm
hey, looking great!
amysuds [ View Profile ] Jun 25, 2009 4:14pm
Thinking of you!!!
stevenorton [ View Profile ] Jun 23, 2009 10:09pm
Hey there!! How have u been? How is ur training going?
ngatiporou23 [ View Profile ] Jun 21, 2009 3:27am
hello very beautiful CP hows the training going?
sonnymarkus777 [ View Profile ] Jun 20, 2009 5:22pm
Hey Sandra,
Lookin Graet!! Wer you your sister's trainer?? If yes, Great job, If no great inspiration to her!!
Dangerousd37 [ View Profile ] Jun 20, 2009 11:20am
Congrats on the Muscle & Fitness!! You truly are an inspiration.. keep up the great work!!!
NC_Fitdiva [ View Profile ] Jun 18, 2009 7:59pm
Hey, just stop'n by....looks like all is well on your end! Keep training hard!
FitPrincess [ View Profile ] Jun 18, 2009 11:42am
Hey chica! How are things going for you this week?!
HoosierHardGain [ View Profile ] Jun 17, 2009 10:22pm
Hey Sandra...miss ya, girl!
deannakae [ View Profile ] Jun 17, 2009 7:24pm
Hey girlie...did i see you in an ad in Muscle and fitness Hers?? How exciting!!
WaynesWorld [ View Profile ] Jun 17, 2009 12:39pm
Just dropping by to see how things are. Take care and keep working hard. You look wonderful.
Surf_Sun_Sand [ View Profile ] Jun 16, 2009 9:06pm
How was Chuck E Cheese? :0)
DHamby [ View Profile ] Jun 16, 2009 5:50am
Yea im prepin for the GEORGIA just inside of 4 weeks. I usually compete light heavy - im tryin to make the middles. 15 more lbs is really tough im at my normal comp weight now.
Xercisegrl [ View Profile ] Jun 15, 2009 10:39pm
That's fantastic!! It feels good to be back, doesn't it?? Do you have a competition planned soon?
gymrat0226 [ View Profile ] Jun 15, 2009 9:29pm
Hey Sandra, I placed 2nd in Masters and 2nd in Open. I had so much fun this weekend! Next up is Kansas City on September 12th!
Irondiva83 [ View Profile ] Jun 15, 2009 6:25pm
Great to hear from you girl! Glad all is well. How did your sister do in her comp?
studinthemaking [ View Profile ] Jun 15, 2009 3:41pm
Your sister looking sharp. How she do in the contest?
