Bodybuilding.com Information Motivation Supplementation
in:
chicakgo
13%
bf
149.6 Lbs.
wt
5'6"
ht
BodySpace Member
chicakgo
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Reputation:

Member Since: Dec 30, 2011

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Fen
age
18
gender
Male
location
gym
occupation
student
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Overall Goal
///
Transform My Body
Become Bodybuilder
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 1, 2011
CURRENT
Feb 10, 2013
View All

130.2 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT
149.6
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-01,2012-11-19,2013-02-09,2013-02-10,2013-02-14,2013-02-21,2013-02-28,2013-03-13,2013-03-31,2013-04-08,2013-04-16,2013-05-04
211.2,158.4,156.6,156.6,155.3,155.3,152.2,153.8,151.8,151.8,151.8,149.6
Apr 12, 2015
169.4 Lbs.
%
2011-10-01,2012-11-19,2013-02-10,2013-02-14,2013-03-31,2013-04-08,2013-05-04
20,15,15,13.6,13,13,13
Apr 12, 2015
8 %
Lbs.
2011-10-01,2012-11-19,2013-02-09,2013-02-10,2013-02-14,2013-02-21,2013-02-28,2013-03-13,2013-03-31,2013-04-08,2013-04-16,2013-05-04
169,134.6,133.1,133.1,134.1,134.1,131.5,132.8,132.1,132.1,132.1,130.2
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LATEST MEASUREMENTS

  • Waist
    30.9"
    Feb 10, 2013
  • Arms
    13.4" a gain of 0.1" in 1 day
    Feb 10, 2013
  • Chest
    26"
    Feb 10, 2013
  • Thighs
    21.6"
    Feb 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chicakgo has not added any program information.

My Nutrition Program View My Full Nutrition Program

chicakgo has not added any program information.

My Supplement Program View My Full Supplement Program

chicakgo has not added any program information.

My Motivation Program View My Full Motivation Program

chicakgo has not added any program information.

What chicakgo Is Up To

chicakgo updated his weight from 151.8 Lbs. to 149.6 Lbs., a 2.2 Lb. loss in 18 days.

149.6 Lbs.
May 4, 2013 |
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chicakgo If you change NOTHING, NOTHING will CHANGE!!...(my daily basis QUOTE)^___^

Apr 16, 2013 |
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chicakgo is now friends with danesik.

Apr 9, 2013

chicakgo added a new profile photo.

Apr 8, 2013

chicakgo added 2 new photos to his photo gallery.

Apr 8, 2013

chicakgo added a new photo to his photo gallery.

Apr 8, 2013 |
chicakgo likes this.
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chicakgo NEVER GIVE UP!

Apr 8, 2013 |
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chicakgo updated his motivation level from 10/10 to 10/10.

Apr 8, 2013 |
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chicakgo YEAH!! DIG DEEPER!

Mar 31, 2013 |
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chicakgo updated his body fat from 13.6% to 13%, a loss of 0.6% in 45 days.

13%
Mar 31, 2013 |
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chicakgo I can feel my muscle grow up each day!!

Mar 13, 2013 |
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chicakgo updated his weight from 152.2 Lbs. to 153.8 Lbs., a 1.5 Lb. gain in 13 days.

153.8 Lbs.
Mar 13, 2013 |
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chicakgo updated his weight from 155.3 Lbs. to 152.2 Lbs., a 3.1 Lb. loss in 7 days.

152.2 Lbs.
Feb 28, 2013 |
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chicakgo Feel more stronger and healthy every day!! Yeah!

Feb 24, 2013 |
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chicakgo updated his motivation level from 9/10 to 10/10.

Feb 24, 2013 |
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About Me

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Visitor Comments

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oldbutfit
oldbutfit Thanks for the add ...great triceps ! Feb 10, 2013 4:32am

Information. Motivation. Supplementation.

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