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chicagosloboz
"get 4.5 % body fat"

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Progress Pictures


Oldest Newest
Sep 30, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -23.0 lb (-10.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -10.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 1, 2010 Jan 15, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 190.0 lb (86.4 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 12, 2009 190.0 lb (86.4 kg) -8.0 lb (-3.6 kg) -4.0 %
Jan 18, 2009 198.0 lb (90.0 kg) -4.4 lb (-2.0 kg) -2.2 %
Jan 13, 2009 202.4 lb (92.0 kg) -0.8 lb (-0.4 kg) -0.4 %
Dec 30, 2008 203.2 lb (92.4 kg) -1.2 lb (-0.5 kg) -0.6 %
Dec 29, 2008 204.4 lb (92.9 kg) -4.6 lb (-2.1 kg) -2.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.6 % Change: -8.4 %
Current: 5.2 % Percent Change: -61.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 1, 2010 Jan 15, 2009 Goal Has Expired  
  13.6 % 5.2 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 5.2 % -1.2 % -18.8 %
Feb 17, 2009 6.4 % -7.2 % -52.9 %
Dec 8, 2008 13.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.8" (-4.5 cm)
Current: 41.7" (106.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 4, 2009 41.7" (106.0 cm) -1.8" (-4.5 cm) -4.1 %
Dec 8, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 13.8" (35.0 cm) -0.2" (-0.5 cm) -1.4 %
Jan 13, 2009 14.0" (35.5 cm) 1.0" (2.5 cm) 7.5 %
Dec 8, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.6" (-6.6 cm)
Current: 37.4" (95.0 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 4, 2009 37.4" (95.0 cm) -1.8" (-4.5 cm) -4.5 %
Jan 13, 2009 39.2" (99.5 cm) -0.8" (-2.1 cm) -2.1 %
Dec 8, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -4.1" (-10.3 cm)
Current: 35.4" (90.0 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2009 35.4" (90.0 cm) -3.6" (-9.0 cm) -9.1 %
Jan 13, 2009 39.0" (99.0 cm) -0.5" (-1.3 cm) -1.3 %
Dec 8, 2008 39.5" (100.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.6" (-6.5 cm)
Current: 22.4" (57.0 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2009 22.4" (57.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 22.4" (57.0 cm) -2.6" (-6.5 cm) -10.2 %
Dec 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -2.8" (-7.0 cm)
Current: 15.8" (40.0 cm) Percent Change: -14.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Jan 13, 2009 16.1" (41.0 cm) -2.4" (-6.0 cm) -12.8 %
Dec 8, 2008 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.9" (30.1 cm) Change: -0.1" (-0.2 cm)
Current: 11.8" (30.0 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2009 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.7 %
Jan 13, 2009 12.0" (30.5 cm) 0.1" (0.4 cm) 1.2 %
Dec 8, 2008 11.9" (30.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.3" (127.6 cm) Change: -2.2" (-5.6 cm)
Current: 48.0" (122.0 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 4, 2009 48.0" (122.0 cm) -2.2" (-5.6 cm) -4.4 %
Dec 8, 2008 50.3" (127.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.9 cm)
Current: 15.0" (38.0 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Jan 13, 2009 15.4" (39.0 cm) -1.2" (-2.9 cm) -7.0 %
Dec 8, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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