chicagojosh 
"add 15 - 20 pounds of lean muscle. currenty weigh 170. aiming for 190 ish"
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| Hobbies: |
- snow skiing
- hiking
- tattoos
- concerts
- kayaking / canoeing
- drawing
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| Healthy Foods: |
- Chicken Breast
- Spinach
- Eggs
- Almonds
- Brown Rice
- Milk
- Asparagus
- Salmon
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