chicagojosh 
"add 15 - 20 pounds of lean muscle. currenty weigh 170. aiming for 190 ish"
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chicagojosh has answered 22 of 67 Questions.
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
1 and a half to 2 min. I THINK that is how long I should rest for Power and Size
What is your favorite "healthy" dessert? Give the recipe if applicable.
mmm, sometimes I'll mix about 6 oz milk with 2 scoops of Casein Protein Powder. This ratio will pretty much turn your shake into ice cream.
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Click on any category row to view questions and chicagojosh's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
3 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
2 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
1 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
3 of 3 |
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