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chicagoamfm
"To gain muscle and to perfect, the overall symmetry on my body. To be in the best physical shape possible."

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Progress Pictures


Oldest Newest
Jul 18, 2006 Feb 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 40.0 lb (18.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 180.0 lb (81.8 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 12, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 21, 2009 182.0 lb (82.7 kg) 6.0 lb (2.7 kg) 3.4 %
Aug 28, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 24, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
May 23, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 5.0 %
Current: 12.0 % Percent Change: 71.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2008 12.0 % 2.7 % 29.0 %
Jun 14, 2008 9.3 % 0.3 % 3.3 %
Jul 17, 2007 9.0 % 2.0 % 28.6 %
Oct 7, 2006 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 8.0" (20.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 13, 2009 40.0" (101.6 cm) 8.0" (20.3 cm) 25.0 %
Jan 15, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 13, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Aug 28, 2009 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Oct 4, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 14, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 15.5" (39.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 70.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 13, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
May 10, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Oct 4, 2008 34.0" (86.4 cm) 12.0" (30.5 cm) 54.5 %
Jan 14, 2007 22.0" (55.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.5" (11.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Mar 14, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 4, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jan 19, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 6.5" (16.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 38.2 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  20.0" (50.8 cm) 23.5" (59.7 cm) 21.0" (53.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Dec 13, 2009 23.5" (59.7 cm) 3.5" (8.9 cm) 17.5 %
Jul 17, 2007 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Oct 11, 2006 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Dec 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 17, 2007 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Oct 11, 2006 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.5" (6.4 cm)
Current: 12.5" (31.8 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Dec 13, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2009 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
Oct 4, 2008 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
Jul 17, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jan 14, 2007 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 10.0" (25.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 27.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 13, 2009 46.0" (116.8 cm) 10.0" (25.4 cm) 27.8 %
Jan 14, 2007 36.0" (91.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2009 6'1.0" (1.9 m) 0'0.9" (0.0 m) 1.3 %
Aug 19, 2009 6'0.1" (1.8 m) -1'9.6" (-0.1 m) -3.3 %
Apr 19, 2009 6'2.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 4, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 45.0 lb (20.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 45.0 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  96.0 lb (43.6 kg) 145.0 lb (65.9 kg) 131.0 lb (59.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 4, 2008 145.0 lb (65.9 kg) 49.0 lb (22.3 kg) 51.0 %
Jul 17, 2007 96.0 lb (43.6 kg) -84.0 lb (-38.2 kg) -46.7 %
Jan 19, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2006 180.0 lb (81.8 kg) 80.0 lb (36.4 kg) 80.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 417.0 lb (189.5 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 521.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 10, 2009 497.0 lb (225.9 kg) 273.0 lb (124.1 kg) 121.9 %
Oct 4, 2008 224.0 lb (101.8 kg) 84.0 lb (38.2 kg) 60.0 %
Jan 1, 2007 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2006 140.0 lb (63.6 kg) 85.0 lb (38.6 kg) 154.5 %
Oct 13, 2006 55.0 lb (25.0 kg) -25.0 lb (-11.4 kg) -31.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 100.0 lb (45.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 125.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2008 180.0 lb (81.8 kg) 80.0 lb (36.4 kg) 80.0 %
Jan 1, 2007 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Oct 7, 2006 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 65.0 lb (29.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 108.3 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  66.0 lb (30.0 kg) 125.0 lb (56.8 kg) 77.0 lb (35.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 125.0 lb (56.8 kg) 32.0 lb (14.5 kg) 34.4 %
Oct 4, 2008 93.0 lb (42.3 kg) -23.0 lb (-10.5 kg) -19.8 %
Apr 23, 2008 116.0 lb (52.7 kg) 67.0 lb (30.5 kg) 136.7 %
Jan 14, 2008 49.0 lb (22.3 kg) -5.0 lb (-2.3 kg) -9.3 %
Dec 22, 2007 54.0 lb (24.5 kg) -12.0 lb (-5.5 kg) -18.2 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 54.0 lb (24.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 54.0 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 154.0 lb (70.0 kg) 202.0 lb (91.8 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 4, 2008 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Jul 17, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Nov 7, 2006 140.0 lb (63.6 kg) 40.0 lb (18.2 kg) 40.0 %
Oct 13, 2006 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2006 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 115.0 lb (52.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 191.7 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 19, 2009 Jul 28, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 175.0 lb (79.5 kg) 202.0 lb (91.8 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 10, 2009 175.0 lb (79.5 kg) 116.0 lb (52.7 kg) 196.6 %
Oct 4, 2008 59.0 lb (26.8 kg) -114.0 lb (-51.8 kg) -65.9 %
Jul 17, 2007 173.0 lb (78.6 kg) 53.0 lb (24.1 kg) 44.2 %
Jan 20, 2007 120.0 lb (54.5 kg) -120.0 lb (-54.5 kg) -50.0 %
Nov 7, 2006 240.0 lb (109.1 kg) 180.0 lb (81.8 kg) 300.0 %
 
Show Full History (7 Entries)


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