JJ

Male

United States

swimmer/student

Jan, 1997

Okay so here's a little bit about me to start off: Favorite Car: Gosh.. There's so many of them. Probably Ferarri 1972, or 69' Camaro Yenko/SC 427 Coupe. Favorite Food: Polish and Mexican food, like me, but I also enjoy Italian food. Favorite Magazine: Muscle and Fitness, oh yea, definitely. Favorite cheat snack: Icecream Cake when I can, but cheesecake anytime. I always liked to do excercises like situps. I couldn't do push ups but I finally learned to do them. I had and still have, a lot of energy. I am trying to get into bodybuilding. I would like to start out with competing eventually, probably this year. The first magazine article I read was when I was eight years old, it was a Muscle & Fitness magazine(a favorite of mine). I want to get into bodybuilding even more by competing since I am very knowledgeable about the human anatomy and I know some stuff on nutrition. I like to eat whole protein sources from food, and I love to buy products that help you stay healthy (pricey at times though). Some of my biggest idols are Arnold Schwarzenagger and Mike Mentzer. My favorite would be Ronnie Coleman. Also a few time Mr.Olympias like Franco Columbo and Lee Haney. I'm a fan of Frank Zane, and Dexter Jackson, and Peter Putnam. My first pro bodybuilder I've seen was George Farah, who was also featured in September's '09 Flex Magazine. Also another one of my favorites is Mariusz Pudzianowski, I don't know why, but he just has such a cool and positive attitude, who is also a five-time world strong man for met-rx. A five time world record holder, who I also think is still the best strongman out there for the Worlds Strongest Man Comp, or what ever it's called, sponsored by Met-Rx nutrition.

I really enjoy working out. For me it's alot of fun. But you may not know, I'm also a runner. I enjoy running, the runner's high keep's me going all day, and working out with weight's puts me in my place. I'm trying to get into, or I would like to be in the World's Strongest Man competitions' like Mariusz Pudzianowski is, or one of the world strong man cups. You know, the Irish are known for being quite stong to, ye know.

TRY TO STAY IN THE STAY FIT ZONE NOTHING NEGATIVE, ALWAYS POSITIVE THINKING. I play alot of sports too. Like the other day yesterday, I was playing basketball and I didn't want to move because I kept making it in the basket so when I rebounded the ball I had to move my arms when the ball came down from the three-pointer line.(You have to see it to understand) I made about three perfect shots and then I had to move.

Wow! I am so excited to know that I have just completed my first race. But what is a race? To see who is faster? Or is it really a challenge,to see how far you've come. To me, it was definitely a challenge, but it felt like a race. Jam packed with people and crowds watching, cheering us on n the sidelines. The firefighters encouraged us, clapped for everybody, at the mile-markers. I believe, even some of them were running, and I even think they were going slow on purpose because they wanted this to be our run. That was nice of them, and during the end, I felt, like I just had I am extremely anabolic naturally. I have an unlimited amount of energy and a high endurance . I have lerarned something that will help me with my accomplishments and muscle-building routines: When you're at the gym heaving the weights around, you're actually tearing down the muscle tissue not building it up. When you're eating the proper amounts of protein, carbohydrates, fats, and drinking pleny of water, you're feeding the muscles for growth. But when you're sleeping, the actual growth is taking place so that's why I take it easy sometimes to help me with that gain. I have gained tremendous amount of tone on my forearms and legs. So I have learned that, with patience, it will get you to where you want to be in time.

JONATHAN eat. sleep. live!! The most deadliest disease is ignorance. Ignorance Is Bliss. To the path to success, always have goals and always follow these always: Patience, it's what drives you even further, Dedication, it disciplines you, and Always have a plan, it keep's you goin' straight.