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real name
Mike
age
gender
Male
location
Park Ridge, IL, US
gym
Bally Total Fitness
occupation
CPA
Overall Goal
///
Compete
1250 lb raw total at my next meet @198
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 19, 2010
CURRENT BODY FAT
20
%
Mar 19, 2010
PROGRESS HISTORY
Lbs.
2010-03-19
190
%
2010-03-19
20
Lbs.
2010-03-19
152
Philosophy
My Workout Philosophy View My Full Workout Philosophy
chicago has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
chicago has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
chicago has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have a very supportive wife. She is a certified crossfit instructor. Although I do not do crossfit workouts regularly they provide an effective supplemental workout for my GPP work.
Visitor Comments
birdiefu
Thanks so much for watching my vid and depth check, I am quite excited for this next meet :)
Jun 11, 2013 9:00pm
Cheezziitt
Hi! Thanks for the Add, how are you? What are you current goals? Please help me with mine and hit like for me @ http://www.missphysiqueoftheweek.com/fitness-competition/
Jan 18, 2013 5:42am
spencermjs
Right now im working out at Peak Sports Club in Rockford and whatever hotel i happen to be in. Definately too cold for the garage right now!
Jan 10, 2013 11:21am
spencermjs
Yo Chicago thanks for adding me. Its nice to have a felliw illinoian around! Good luck this year!
Jan 9, 2013 4:31pm
JessicaOconnell
Hey Chicago, thanks for the add! We are neighbors! It's about time I found someone on here in my area :)
Dec 18, 2012 2:50pm
Whey2Much4U
Well...good luck for the summer and DEFINTELY...Have some fun!! I know your stressful time is coming... Sooo...enjoy the holidays, Hun! I had some joint issues(knees/ankles) changed up my cardio and joint supps and waaay better now! Thanks for asking.. Take care, Mike! =))
Dec 13, 2012 4:06am
Whey2Much4U
Hey! So good to hear from you! Geeez! How time flies!! Seems. Like u just got thru your busy season! But it sounds like your training is going well...mine pretty good..could be better... A few setbacks but still pushing.. :) any meets recently?
Dec 6, 2012 8:19am
birdiefu
Thanks! It's a USPA meet, the first in my neighboring state - still none in my own state. I'm surprised you found feds not in powerlifting watch - I didn't think they could get smaller than my little local fed, lol.
Nov 30, 2012 6:19pm
Whey2Much4U
Morning, Mike! No..never did the prowler.. but it sounds like itd be affective just not had the chance to do it.. Dont have that or tires ar any "poerfilrting" equipment .. but will keo=p it in mind... :)
Thanks for the input... Have a great day! Stay cool... 98degrees here.. =/
Jun 20, 2012 11:16am
Whey2Much4U
Well...THANKS, Mike! You're toosweet! And YES!!! Hot As Hell Here! GEEEEZ! They're saying all week! Hope ur summer is going well..
Training good?? Mine has been pretty good.. My joints are starting to be an issue...Grrrr! Had to cut cardio some.. ;( Well.. Still doing 6 days..but just fewer twice/days! You know..like "normal" people! =D
So good to hear from u! Enjoy the rest of your week!
Jun 19, 2012 9:27pm
Whey2Much4U
Morning Mike! That's Awesome! Sounds like a perfect trip! Of course you'll do great and a little get=away all in one weekend! =) Happy things are good! Have a great week! =))
May 31, 2012 9:02am
Whey2Much4U
Happy Memorial Day weekend, Mike! Hope you and the family have a great few days! Hope the training is going well! =))
May 25, 2012 8:58pm
chicago is now friends with SaffronD.