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chi2capcorn
"I want to gain 15-20 pounds of muscle so I look like a tank."

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Progress Pictures


Oldest Newest
Jan 14, 2008 Apr 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 10.0 lb (4.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 23, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 13, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 9, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Feb 15, 2008 163.0 lb (74.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 9, 2009 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 9, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 9, 2009 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -1.5" (-3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 23, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Feb 9, 2009 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 9, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 9, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 9, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 9, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2009 5'8.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Feb 9, 2009 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Feb 15, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 43.0 lb (19.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 344.0 lb (156.4 kg) 34.0 lb (15.5 kg) 11.0 %
Jul 23, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Apr 13, 2009 285.0 lb (129.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Apr 12, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Feb 3, 2009 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 101.0 lb (45.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2009 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Apr 13, 2009 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Feb 3, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
Aug 6, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2009 262.0 lb (119.1 kg) -5.0 lb (-2.3 kg) -1.9 %
Apr 13, 2009 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 267.0 lb (121.4 kg) 52.0 lb (23.6 kg) 24.2 %
Feb 3, 2009 215.0 lb (97.7 kg) -59.0 lb (-26.8 kg) -21.5 %
Aug 6, 2008 274.0 lb (124.5 kg) -6.0 lb (-2.7 kg) -2.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 50.0 lb (22.7 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 82.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2009 111.0 lb (50.5 kg) -7.0 lb (-3.2 kg) -5.9 %
Apr 13, 2009 118.0 lb (53.6 kg) 52.0 lb (23.6 kg) 78.8 %
Apr 12, 2009 66.0 lb (30.0 kg) 5.0 lb (2.3 kg) 8.2 %
Feb 3, 2009 61.0 lb (27.7 kg) -20.0 lb (-9.1 kg) -24.7 %
Aug 6, 2008 81.0 lb (36.8 kg) 20.0 lb (9.1 kg) 32.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 112.0 lb (50.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2009 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Apr 13, 2009 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Apr 12, 2009 181.0 lb (82.3 kg) -49.0 lb (-22.3 kg) -21.3 %
Feb 3, 2009 230.0 lb (104.5 kg) 43.0 lb (19.5 kg) 23.0 %
Aug 6, 2008 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2009 215.0 lb (97.7 kg) -26.0 lb (-11.8 kg) -10.8 %
Apr 13, 2009 241.0 lb (109.5 kg) 8.0 lb (3.6 kg) 3.4 %
Apr 12, 2009 233.0 lb (105.9 kg) -14.0 lb (-6.4 kg) -5.7 %
Feb 3, 2009 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Feb 15, 2008 215.0 lb (97.7 kg)


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