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chewyqc
"Hit less than 8% Bodyfat and increase my lean mass from 170 pounds to 185-190 pounds."

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Progress Pictures


Oldest Newest
Apr 24, 2008 Oct 9, 2008
Back relaxed @ 182 lbs Front relaxing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.4 lb (0.2 kg)
Current: 181.4 lb (82.5 kg) Percent Change: 0.2 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  204.0 lb (92.7 kg) 181.4 lb (82.5 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 28, 2009 181.4 lb (82.5 kg) -1.8 lb (-0.8 kg) -1.0 %
Aug 26, 2009 183.2 lb (83.3 kg) -4.2 lb (-1.9 kg) -2.2 %
Jun 19, 2009 187.4 lb (85.2 kg) -0.6 lb (-0.3 kg) -0.3 %
Jun 18, 2009 188.0 lb (85.5 kg) -0.6 lb (-0.3 kg) -0.3 %
Jun 17, 2009 188.6 lb (85.7 kg) -0.8 lb (-0.4 kg) -0.4 %
 
Show Full History (56 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: -0.2 %
Current: 10.3 % Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jul 14, 2008 Dec 20, 2009 Mar 6, 2009 Goal Has Expired  
  10.1 % 10.3 % 6.0 % 4.3 %  

Date Body Stats: Bodyfat Change % Change
Jun 19, 2009 10.3 % -1.1 % -9.6 %
Jun 11, 2009 11.4 % -0.3 % -2.6 %
May 29, 2009 11.7 % -0.5 % -4.0 %
May 28, 2009 12.2 % -0.1 % -0.9 %
May 27, 2009 12.3 % -5.8 % -32.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 18.0 lb (8.2 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jul 14, 2008 Dec 20, 2009 Feb 13, 2009 Goal Has Expired  
  273.0 lb (124.1 kg) 273.0 lb (124.1 kg) 308.0 lb (140.0 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Jul 14, 2008 273.0 lb (124.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Jun 2, 2008 275.0 lb (125.0 kg) 22.0 lb (10.0 kg) 8.7 %
May 26, 2008 253.0 lb (115.0 kg) 11.0 lb (5.0 kg) 4.5 %
May 19, 2008 242.0 lb (110.0 kg) -13.0 lb (-5.9 kg) -5.1 %
May 12, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 438.0 lb (199.1 kg) Change: 8.0 lb (3.6 kg)
Current: 446.0 lb (202.7 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2008 446.0 lb (202.7 kg) 8.0 lb (3.6 kg) 1.8 %
May 17, 2008 438.0 lb (199.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 466.0 lb (211.8 kg) Change: 29.0 lb (13.2 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 495.0 lb (225.0 kg) 24.0 lb (10.9 kg) 5.1 %
Oct 21, 2008 471.0 lb (214.1 kg) 9.0 lb (4.1 kg) 1.9 %
Oct 8, 2008 462.0 lb (210.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2008 462.0 lb (210.0 kg) -30.0 lb (-13.6 kg) -6.1 %
May 20, 2008 492.0 lb (223.6 kg) 26.0 lb (11.8 kg) 5.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 19.0 lb (8.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2008 143.0 lb (65.0 kg) -14.0 lb (-6.4 kg) -8.9 %
Jun 6, 2008 157.0 lb (71.4 kg) 19.0 lb (8.6 kg) 13.8 %
May 28, 2008 138.0 lb (62.7 kg) -16.0 lb (-7.3 kg) -10.4 %
May 23, 2008 154.0 lb (70.0 kg) 30.0 lb (13.6 kg) 24.2 %
May 2, 2008 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 7.0 lb (3.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 28, 2008 301.0 lb (136.8 kg) 7.0 lb (3.2 kg) 2.4 %
May 13, 2008 294.0 lb (133.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2008 176.0 lb (80.0 kg)


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