Last Visit: Nov 21, 2009 6:30pm Last Forum Post: Apr 28, 2009 12:26pm Last Photo Upload:Never Last Profile Update: Aug 28, 2009 7:00am Last Blog Post: May 19, 2009 10:22am
Overall Goal: Hit less than 8% Bodyfat and increase my lean mass from 170 pounds to 185-190 pounds.
Fit Status:
Loosing less weigth but I begin to be shredded !
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
23
Location:
Quebec, Canada
Occupation:
IT Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I started with the intention of loosing some fat. When I first started I was at 250 pounds and I get to 170 pounds. I was in a bulking phase until 20-04-2009. I'm now at 207 pounds and 18.1%BF. I want to get to 8%BF. My lean mass is around 170 pounds.
Why I Love It:
It's a passion, I just love this sport. I read a lot on bb and on nutrition, supplements and everything to perfom the best I can. I don't drink, don't smoke, tryin the harder I can to get in shape.
How I Stay Motivated:
No need for motivation.. I Just need to go to gym. If I stay at home, I feel so much lazy. I'm actullaty training 6 times a week and I'd like to do some cardio more often too.
BB Accomplishments:
Had lost more than 70 pounds. Probably lost around 85 to 90 pounds of fat since I'm training.
I started yesterday to train about 11 times a week. I'm out of the bed at 6:20am instead of 7:30. I go to the gym for a 30 minutes HITT cardio training ''5 minutes heat-up, 15 minutes HIIT and 5 minutes cool-down''. Rigth after that I go home for a breakfast ''14 white-egg and 2 teaspoon of...
Thanks for the add and the comments, it's appreciated. You've made some good progress there, keep training hard. I still need to add about 10lbs to get to about 175lb.
Mark
hey bro new pics are up for me ! let me know what you think. my posture is off because of my leg rehab is still coming along . hope you are well .. BTW these pics are after 1 month of moderate lifting a few missed diet days and lifts
hey thanks for the blog comment, I have been reading a lot of articles on here and it's helping tremendously, like you said i'm monitoring my carb intake and I have been able to stay away from bad fats for a while,
thanks again,
austin
merci, et je fais vraiment une petite cut, rien de special, et sinon non jai jamais essaye de supplements, avec 5500 calories jai pri 25kg, pas mal pour avoir commence a 65kg !
A plus gars
I'm starting to take Nitrix for 40 days. I took the first 9 caps today. It says it can take about 7 to 14 days before I can see a difference. I'm usins Gaspari SuperPump 250 too with Prostart Ultimate Nutrition Whey.
That's awesome! I wish I could get mine lower...that's tough I bet. The weekend was cold here..like in the 50's and I need warmth to be happy:) So I was a bum and did nothing!
