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Membership Info
Member Since: May 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,631
Forum Posts: 74
BodyBlog Entries: 0
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:49pm
Last Forum Post: Never
Last Photo Upload: Aug 31, 2008 8:50pm
Last Profile Update: Oct 20, 2009 1:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 171
Stalking (?) : 0
Inspiring (?) : 0

chewy709

Overall Goal:  My goal is to gain some serious muscle mass and, if all goes well, 2010 Natural Southern States Classic and 2010 Natural Iowa/Central Midwest Championships.

Fit Status:  chewy709 has not entered a Fit Status.  Ask chewy709 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
West Des Moines, Iowa, United States
Occupation:
Health Fitness Professional / Personal Trainer
Personal Website:
Primary Gym:
Anytime Fitness Waukee
790 Alice'S Rd.
Waukee, IA
United States
College:
High School:
When I Started:
Aug, 2003
How I Started:
Basically, I didn't want to gain the "freshman 15" when I entered college, so I started working out. I became more interested in bodybuilding, but never had enough courage to get up on stage. My boss at the gym I used to work at is a WNBF pro, and he convinced me to compete. Now I'm hooked!
Why I Love It:
It gives me a real sense of accomplishment and I feel amazing after I finish a really great workout.
How I Stay Motivated:
Seeing results that I am working for and with the support from my friends and family.
BB Accomplishments:
5th Place Collegiate Division - NANBF Natural Southern States Classic 2008, Liberty MO Add me as a friend, leave a comment, send a message - don't be shy!
Forum Signature:
NSCA - Certified Personal Trainer
Last Updated: Sep 27, 2008 12:53pm

What chewy709 Is Up To:
  • Oct 16, 2009
  • chewy709 changed Overall Goal: "My goal is to gain some serious muscle mass and, if all goes well, 2010 Natural Southern States Classic and 2010 Natural Iowa/Central Midwest Championships.." - 5:41 am - Comment
  • Sep 23, 2009
  • chewy709 changed Body Fat from 15% to 17%, a gain of 2 percentage points in 54 days - 9:20 am - Comment
  • chewy709 changed Weight from 220 lbs. to 218 lbs., a 2 lb. loss in 98 days - 9:20 am - Comment
  • Jul 31, 2009
  • chewy709 changed Body Fat from 5% to 15%, a gain of 10 percentage points in 468 days - 2:26 pm - Comment
  • Jun 17, 2009
  • chewy709 updated Motivation Level to 10/10 - 5:27 am - Comment
  • chewy709 changed Weight from 214.5 lbs. to 220 lbs., a 5.5 lb. gain in 275 days - 5:19 am - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 9:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 8:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to gain some serious muscle mass and, if all goes well, 2010 Natural Southern States Classic and 2010 Natural Iowa/Central Midwest Championships.
Goal (Long):
After competing in my first contest in April 2008, I realized I needed to get a lot bigger. I know that it's not all about who is the biggest and posing, symmetry, definition, etc, play a big part too, but having bigger muscles never hurt. I took home the 5th place trophy in the collegiate division, but I don't think I would have stood a chance if I entered the open division. My plan is to compete in the 2010 Natural Southern States Classic and 2010 Natural Iowa/Central Midwest Championships!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Natural Southern States Classic
Last Updated: Oct 16, 2009 5:42am

Members That Inspire chewy709:
chewy709 does not have inspirational members yet.

BodyAnswers
chewy709 has answered 0 of 67 total questions.
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Contest History:
Apr 19, 2008:
NANBF Natural Southern States Classic 2008 - Placing: 5
Last Updated: Jul 6, 2008 4:16pm

Videos of chewy709
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 4:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 4:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Started: Jul 31, 2008
Reason: 
Last Updated: Oct 16, 2009 5:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 74 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 19, 2009 11:59am
Recent Threads:


Workout Program:
Day 1 - chest, delts, hams, abs
Day 2 - back, quads, traps
Day 3 - tri's, bi's, forearms, calves
Day 4 - chest, delts, hams, abs
Day 5 - back, quads, traps
Day 6 & 7 - rest

I'm trying a new approach... less sets each day, but more often during the week.
Last Updated: Oct 16, 2009 5:44am

Favorites
Bodyparts:
Hobbies:
  • Golfing
  • Guitar Hero / Rock Band
  • Fantasy Football
Magazines:
  • Muscle & Fitness
  • ESPN The Magazine
Healthy Foods:
  • Lean meats & fish
  • Bananas
  • Cottage cheese
Cheat Foods:
  • Pizza
Workout Music:
  • Korn
  • Foo Fighters
  • Green Day
Supplements:
Last Updated: Oct 16, 2009 5:46am

Friends (171)









Last Updated: Oct 20, 2009 1:48pm

Visitor Comments (61)
[ Leave chewy709 a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:43pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Mrs.Xrcise [ View Profile ]
Jan 16, 2009 1:37pm
thanks for accepting my add request
007 Aussiegirl007 [ View Profile ]
Dec 22, 2008 8:45pm
G'day, Thanks for the add. Keep on training hard. Have a great holidays and happy New Year. Bluey
front biceps nsu_demon19 [ View Profile ]
Dec 11, 2008 7:14pm
Hey thanks for the add bro!
moliva1015 [ View Profile ]
Nov 30, 2008 8:12pm
STRANGER!! Where've you been, boy?! I'm doing really well.. how are you?!? Thanksgiving went well, I ate a LiL too much, but can't kill myself over that. Just gotta get back on track, NOW. How was your holiday?
sister's first comp chicana_peach [ View Profile ]
Nov 30, 2008 2:32pm
Thanks for the add!
HabitualHealth [ View Profile ]
Nov 30, 2008 4:11am
it was awesome! i had more cheat bites vs cheat meals so no regrets the next day. :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 29, 2008 7:35pm
thanks for the add bro!
HabitualHealth [ View Profile ]
Nov 27, 2008 11:58am
hope you have an awesome thanksgiving!!
moliva1015 [ View Profile ]
Oct 23, 2008 9:49am
I actually decided NOT to compete, this year. I wanna pack on some more size and get situated with my new job. But thanks for checking in and asking. How've you been?!
shiney JessicaLauren [ View Profile ]
Oct 21, 2008 4:41pm
no problem. thank you!! :)
Lostsurf2k3 [ View Profile ]
Oct 14, 2008 7:31am
lookin pretty cut up man. good work!
moliva1015 [ View Profile ]
Oct 9, 2008 1:11pm
Hey, stranger! how are ya?!
Stormiorsini [ View Profile ]
Sep 27, 2008 11:57am
Thank you for the friend request! Good luck with your goals! ~Storm
Romantic1983 [ View Profile ]
Sep 19, 2008 9:46pm
Hey! Same to you! Wishing you a great weekend!
School Sprit & the way i like my men haha afort012 [ View Profile ]
Sep 16, 2008 10:38am
You deserve the compliment! We all know its hard work! As for competing I'm going to start getting ready come january after i finish school this december... after that... who knows where the road will lead! hahah I hope things are well! ashton :)
moliva1015 [ View Profile ]
Sep 11, 2008 8:51pm
Yes.. I want BIG and bulging biceps =]
moliva1015 [ View Profile ]
Sep 10, 2008 9:50pm
Hey, you! Contest prep is coming along.. finally getting the hang of posing (though I've still got a ways to go), and bodyfat percentage is slowly making its way down to the target 9%.. how're you doing?!
School Sprit & the way i like my men haha afort012 [ View Profile ]
Sep 10, 2008 11:23am
I havnt responded to any of my comments for a while and i just wanted to say thanks for the kind words you gave me last month! you look amazing! ashton :)
Brussels1 [ View Profile ]
Sep 7, 2008 5:36pm
I'm not sure I want to get that big, so I might retire from comp's, I'm going to try and cut down quite a bit in about 3 weeks. Just trying to stay in shape for now. You should definitely do novice too, its always worth a shot.
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