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To:
KatNap
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From:
chevysmb305
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Dec 6, 2008 8:54pm
Hey Kat, Just stopping by to say hello. I've been staying busy with the police academy for the local sheriff's office since July so I haven't been lifting much. However, I've been running and exercising which has toned my muscles. Once I finish the academy I plan on getting back to lifting.
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To:
DMBsAmricanBaby
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From:
chevysmb305
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May 22, 2008 11:17pm
WOW, great progress!!! Keep up the great work. It's definitely paying off.
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To:
KatNap
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From:
chevysmb305
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Apr 14, 2008 5:57pm
Hey Kat,
Things are going good. I haven't been able to workout as much due to being transferred to the night shift as the Shift Commander. I am hoping to go back to day shift soon so I can start back with my routine.
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To:
DMBsAmricanBaby
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From:
chevysmb305
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Feb 27, 2008 4:51am
Hi Dana. Just stopping by to see how everything is going with you. Keep up the great work.
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To:
DMBsAmricanBaby
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From:
chevysmb305
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Feb 19, 2008 10:24am
Just stopping by to say hello. Keep up the great work, Dana.
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To:
candysue
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From:
chevysmb305
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Feb 19, 2008 10:21am
Just stopping by to see how everything is going. Things here are going great now that I'm back in the gym from being sick for 2.5 weeks. Keep up the great work.
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To:
arieseyes
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From:
chevysmb305
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Feb 19, 2008 10:18am
Hey Tracey,
You're lookin' great in your progress pics!! Keep up the great work.
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To:
!ban_dit
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From:
chevysmb305
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Feb 19, 2008 10:15am
Damn bro!! You're are ripped!!!! Keep up the hard work.
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To:
urbanmommy
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From:
chevysmb305
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Feb 19, 2008 10:06am
Hey Kim,
My training is going good now that i'm back in the gym after 2.5 weeks of being sick. I hit the iron hard yesterday and it absolutely felt great. I flexed for the wife last night and all she said is, "WOW, your arms are getting huge!" That's what I like to hear, because then I know I'm making progress. You're lookin' great! Keep up the great work.
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To:
urbanmommy
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From:
chevysmb305
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Feb 14, 2008 10:26am
Happy Valentines Kim. Keep up the great work.
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To:
Grant-D
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From:
chevysmb305
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Feb 14, 2008 10:16am
Just stopping by to wish you a Happy Valentines. Keep up the great work.
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To:
KatNap
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From:
chevysmb305
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Feb 14, 2008 10:15am
Happy Valentines Kat! I hope you're having a great week. Keep up the great work.
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To:
!FLEXYCHEF!
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From:
chevysmb305
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Feb 14, 2008 10:11am
My training is going good now that I'm back in the gym. I was sick for 2 1/2 weeks and it sucked. Hopefully I can catch up on my workouts.
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To:
JackHIT
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From:
chevysmb305
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Jan 27, 2008 6:27am
Just stopping by to say hello, Jack. I hope things are well for you. Everything here is going great. I'm still hitting the iron. That's a plus. Keep up the hard work.
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To:
Blondiebabe
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From:
chevysmb305
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Jan 27, 2008 6:22am
You're lookin'Great!!! Keep up the great work.
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To:
arieseyes
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From:
chevysmb305
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Jan 27, 2008 6:20am
Just stopping by to say hello. Keep up the great work.
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To:
-JB-
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From:
chevysmb305
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Jan 27, 2008 6:18am
Hey JB,
Just stopping by to say hey and see how things are going. Keep up the hard work.
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To:
wallyj
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From:
chevysmb305
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Jan 27, 2008 6:03am
Hey Wally,
Lookin' Awesome!! Keep up the hard work.
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To:
DMBsAmricanBaby
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From:
chevysmb305
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Jan 27, 2008 6:00am
Dana,
Just stopping by to say hello and see how everything is going. Keep up the great work.
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To:
Grant-D
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From:
chevysmb305
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Jan 22, 2008 2:25pm
Stopping by to say hello and see how everything is going. Everything here is going great. I've posted some new progress pics. Keep up the great work.
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