Last Visit: Dec 18, 2009 11:35am Last Forum Post:Never Last Photo Upload: May 12, 2009 7:42pm Last Profile Update: Nov 21, 2009 9:23am Last Blog Post: Jan 2, 2009 10:35pm
Why? What are the pros and cons of working out there?
more room and equipment to use. sadly, they still dont have the right equipment that i would like to use. but i tend to make things work out one way or another.
- Updated May 13, 2009 8:31am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout log book, because it makes it easier for me to look back to see what i did and what things i need to work on the next time.
- Updated May 13, 2009 8:28am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Hey I was going theough my team and noticed your profile on there. I wanted to bring this to your attention. I am launching my new online ONE on ONE Personal training website. I have posted a new blog for more details but wanted to let you know now. If your interested let me know!!My new training routines are proven to work! I tested my routines on 3 individuals for 3 months that will be posted as my clients, Just stop in and check it out.
-ELijah
Losing BF doesn't always show like you want it too, but doesn't mean not happening.. I prefer to gain fat and to help with LBM and then shed the fat.. But some don't like to gain that way, but that's why the world is a great place. I think things are going right, how long you been on this program?
