chevellefan's BodySpace

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Membership Info

Member Since: May 27, 2009
BodyBlog Started: Dec 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 981

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : chevellefan 10

Activity

Last Visit: Jan 25, 2010 7:45pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2009 10:09am
Last Profile Update: Dec 24, 2009 7:14pm
Last Blog Post: Dec 18, 2009 8:29am

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

chevellefan

Overall Goal: I want to get to a point where I look good enough to consider competing. I know this will take a lot of hard work, but I am up for the challenge!

Fit Status: 51 Today and better than ever!!!

Motivation Level: 10/10

Dec 31, 2009 6:35 pm History

Nov 23, 2009 5:30 pm History

Personal Info And Background:

Real Name:	Jan Metzger
Sex:	Female
Age:	51
Location:	Tonawanda, New York, United States
Occupation:	sales
Personal Website:
Primary Gym:	Buffalo (North) Gold's Gym 770 Wehrle Dr Cheektowaga, NY United States
College:
High School:
When I Started:	1996
How I Started:	I worked with someone who lifted, got inspired by him.
Why I Love It:	It makes me feel good! It keeps me busy and out of trouble. At one point in my life I was in a very unhappy situation, and I was pushing 140lbs. Thank God I eliminated that stress in my life, and got back down to a reasonable 120lbs. Now I want to make it "lean and mean"! I am at 113 and working toward that definition in my muscles! I love my gym and am glad I signed up. Wintertime is depressing to begin with, and to work out at home would be difficult as far as getting motivated. Getting out and enjoying being with everyone else who wants to look great is the best motivator!
How I Stay Motivated:	I read fitness magazines. The photos always make me want to work harder to get a body like that!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 25, 2009 8:37am

What chevellefan Is Up To:

Dec 31, 2009

chevellefan updated Fit Status "51 Today and better than ever!!!"

- 6:35 pm - Comment

chevellefan set a new Profile Picture

- 6:31 pm - Comment

Dec 24, 2009

chevellefan set a new Profile Picture

- 10:14 am - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2009
	This member has not uploaded an after progress picture yet.
View All 11 Progress Pictures »
Last Updated: Dec 31, 2009 6:36pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 2" (1 m 57 cm)	Waist:	29" (73.66 cm)
Weight:	110 lb (49.9 kg)	Thighs:	17" (43.18 cm)
Bodyfat:	22.8 %	Calves:	12" (30.48 cm)
Chest:	34" (86.36 cm)	Forearms:	9" (22.86 cm)
Arms:	11" (27.94 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:
Last Updated: Dec 24, 2009 9:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 24, 2009 9:07am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get to a point where I look good enough to consider competing. I know this will take a lot of hard work, but I am up for the challenge!
Goal (Long):	I need to lose the belly, tighten the abs to a nice 6-pack. My skinny thighs need beefing up (I'm already leg pressing more than I ever thought I could). The v-taper needs to grow. Work those lats!! And the flat ass? It WILL BE ROUND! I will turn some heads at my Christmas party, but just wait for the beach party next summer! LOOK OUT! I am psyched! . . . I love how I feel after a great workout.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 30, 2009 5:23pm

Members That Inspire chevellefan:
	Maddi [ BodySpace ] She was a mess, and pulled herself out with her own determination. Wow, an amazing story. read more »
	ChickenTuna [ BodySpace ] Working hard is a pain in the ass sometimes! read more »
View all 5 members who inspire chevellefan »

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Contest History:
No Contests
Last Updated: Nov 30, 2009 5:23pm

Videos of chevellefan
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 5:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 30, 2009 5:23pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Dec 18, 2009 8:29am About 2 months into serious training.� Have had to fight off 2 colds, so some setbacks there.� Afraid of getting stale in my workout!� Wish I could afford a trainer.� Going to the gym today to work the bi's and tri's.� I guess I'll try to find a good workout for them here, maybe... Read More » View chevellefan's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 30, 2009 5:23pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 31, 2009 6:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Oxygen
Fitness Books:	Hard Bodies by Gladys Portugues
Workout Music:	Chevelle Lamb of God Slipknot View All 4 Workout Music »
Last Updated: Dec 24, 2009 7:14pm

Friends (8)

hamsta112052	flunit	BrandonLynn
riversiderookie	KLTexas	RockStar42
medic4hire	- JR -

Last Updated: Dec 24, 2009 9:18am

Visitor Comments (10)
[ Leave chevellefan a Comment ]
	- JR - [ View Profile ] Dec 24, 2009 6:46pm Merry Christmas Jan! Nice progress pics!
	- JR - [ View Profile ] Dec 19, 2009 5:23pm How are things going Jan???
	RockStar42 [ View Profile ] Dec 10, 2009 10:33am Hey girl!!! Still working hard? Lets make 2010 the BEST EVER!!!
	- JR - [ View Profile ] Dec 7, 2009 9:20am No problem! How are things going?
	KLTexas [ View Profile ] Dec 7, 2009 5:48am Hey Jan! Thanks so much for your wonderful compliment & adding me to your inspirational list. I'm honored to be a part of it b/c those other ladies ROCK! I really hope you get the chance to get on stage b/c you will NEVER regret it!
	- JR - [ View Profile ] Dec 4, 2009 7:14pm Hi Jan, how are you? I'm from Grand Island.
	Endure80 [ View Profile ] Nov 30, 2009 4:36pm great progress! nice work!
	riversiderookie [ View Profile ] Nov 24, 2009 5:36pm Hay Jan thanks for the add. You can defintely do it, rember it's all in the effort. You already did it once, so you know what to do it's just a matter of "getting it done!" ttys :)
	riversiderookie [ View Profile ] Nov 22, 2009 6:39pm Why just look, why not compete, you can do it! :)
	Ali-Cutler [ View Profile ] Nov 21, 2009 9:09am hope 2 get your goals