To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

like to be 225 by december right now im weighing in at a 5 percent 206

gain 20lbs be 185 lbs

Get back up to 210lbs while maintaining the abs.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

i'm back in California and im going to the gym on a regular basis. Im on a 3 on 1 off schedule.

Drop around 70 lbs of fat

So I'd like to add mass, and drop body fat percentage, but most importantly strengthen my core to reduce back pain.

my short term goal is to get as big as i can month by month.

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

New year, new start...

bodybuilding.com "Over 40 Transformation of the Week"... http://www.bodybuilding.com/fun/over-40-transformation-chris-gumm.htm

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!