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chestandtriceps tricep, male
my goal: Gain Muscle

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height: 5'11"
|
weight: 155 Lbs.
|
body fat: 10%
|
gym:  

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Member Since: Feb 11, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

staying lean...10-15 min lifting 30-60 min cardio,High protein and carb nutrition

 May 25, 2012 10:07am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

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chestandtriceps's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-11, 2012-02-11
155.0, 155.0
2013-07-27
191.7 Lbs.
TIME UNTIL GOAL: 428 days Jul 27, 2013
Start: 155 Lbs. Goal: 191.7 Lbs. Jul 27, 2013
%
2012-02-11, 2012-02-11
10.0, 10.0
2013-07-27
11 %
TIME UNTIL GOAL: 428 days Jul 27, 2013
Start: 10% Goal: 11% Jul 27, 2013
Lbs.
2012-02-11
139.5
Current LBM: 139.5 Lbs. Feb 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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chestandtriceps's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About chestandtriceps

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Latest Forum Posts

Sun May 06 10:38:23 PDT 2012
  • Forum:
  • Workout Programs
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Sun May 06 04:47:04 PDT 2012
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Information. Motivation. Supplementation.

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