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cherryz
"i want to be able to bench press 225 pounds by the end of summer."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 0.5 lb (0.2 kg)
Current: 140.5 lb (63.9 kg) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Mar 25, 2007 Dec 15, 2009 Apr 28, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 140.5 lb (63.9 kg) 155.0 lb (70.5 kg) 14.5 lb (6.6 kg)  

Date Body Stats: Weight Change % Change
Apr 15, 2007 140.5 lb (63.9 kg) 0.5 lb (0.2 kg) 0.4 %
Apr 12, 2007 140.0 lb (63.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Apr 5, 2007 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
Mar 31, 2007 137.0 lb (62.3 kg) -3.0 lb (-1.4 kg) -2.1 %
Mar 25, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 19, 2007 Dec 15, 2009 Apr 28, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 34.5" (87.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Apr 19, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Mar 26, 2007 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 25, 2007 Dec 15, 2009 Apr 28, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 25, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 25, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Apr 19, 2007 Dec 15, 2009 Apr 28, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 141.0 lb (64.1 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Apr 19, 2007 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Apr 7, 2007 133.0 lb (60.5 kg) 13.0 lb (5.9 kg) 10.8 %
Mar 25, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2007 127.0 lb (57.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 34.0 lb (15.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 125.9 %

  Start Current Goal Remaining  
  Apr 19, 2007 Dec 15, 2009 May 28, 2007 Goal Has Expired  
  61.0 lb (27.7 kg) 61.0 lb (27.7 kg) 74.0 lb (33.6 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2007 61.0 lb (27.7 kg) 34.0 lb (15.5 kg) 125.9 %
Apr 12, 2007 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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