Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
breean robinson, jamie eason, michele levesque, ava cowan, they are strong and lean and feminine, which is so sexy I think! I tend to be bulky (because of too much fat around my muscles), so I admire the results of muscle and clean eating... it gives me motivation (and hope!)breean robinson, jamie eason, michele levesque, ava cowan, they are strong and lean and feminine, which is so sexy I think! I tend to be bulky (because of too much fat around my muscles), so I admir...more
- Updated May 27, 2008 12:04am
How long do you rest between sets on average? Why?
I don't rest most of the time, I do a different muscle group... so I do cardio at the same time. when I rest it's about 15-20 seconds, never more, or I get bored and stop lifting!!
- Updated May 22, 2008 1:52am
How many reps per set do you usually do? Why?
depends. I switch. sometimes 6-8 reps per set, sometimes 15-20... just to not let my body getting used to a routine...
- Updated May 22, 2008 1:49am
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