Last Visit: Yesterday, 8:49am Last Forum Post: Sep 3, 2007 9:33am Last Photo Upload: May 22, 2008 2:07am Last Profile Update: Sep 4, 2008 12:55am Last Blog Post: May 22, 2008 4:39am
I was doing 1hr of cardio a day, eating only vegetables and weighed 10lbs more than I do now... than one day I started lifting weight after a bet with a friend (I was afraid of going to "that" part of the gym,,,)little by little I started working out because I enjoyed the feeling, not out of guilt about eating...
Why I Love It:
the feeling when I'm done... always better than when I started!
How I Stay Motivated:
I need my body to be strong for my job, and I know it's one of the best thing I can do for my body! also it brings me more confidence.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
breean robinson, jamie eason, michele levesque, ava cowan, they are strong and lean and feminine, which is so sexy I think! I tend to be bulky (because of too much fat around my muscles), so I admire the results of muscle and clean eating... it gives me motivation (and hope!)breean robinson, jamie eason, michele levesque, ava cowan, they are strong and lean and feminine, which is so sexy I think! I tend to be bulky (because of too much fat around my muscles), so I admir...more
- Updated May 27, 2008 12:04am
How long do you rest between sets on average? Why?
I don't rest most of the time, I do a different muscle group... so I do cardio at the same time. when I rest it's about 15-20 seconds, never more, or I get bored and stop lifting!!
- Updated May 22, 2008 1:52am
How many reps per set do you usually do? Why?
depends. I switch. sometimes 6-8 reps per set, sometimes 15-20... just to not let my body getting used to a routine...
well, now that I am done with my hospital assistantship, I finally have time to workout how I want again, it's such a great feeling... and also, my shoulder is almost perfect now, so I can pretty much workout how I used to, before I hurt myself.... and I am excited to realise I haven't lost...
Hey lady... I loved the long weekens, but it makes it hard to go back to work. I hope you had a good one. Glad to hear training is going well. My show is not quite 6 weeks away, so it is crunch time..
Well congratulations on all of your hard work, both in fitness and studies. Your dedication is obvious. Tkae care of that two year old puppy,and stay in touch!!
I am affraid that my beggest weakness is that i am a work -a- holic, lol, but I did admit it!!! I work 12 hour days 7 days per week and in order to get the full ( 2 hour) workouts in I am usually asleep by 8 pm and back up at 2 am. Were you in the states for work?
I like your optimizm!! I will get that relaxation come Octber 2nd, then I shall try to relax for 20 days!! THat won't happen though as I have not seen any of my family since last October.
Things are good!! Nice to see you again. It has been an unually busy Sunday for me, but hey, it is lunch time already , ha ha that is a good thing. Glad to hear that you are relaxing!! hows the puppy?
Sounds like a fun weekend... I am hoping to have my certificate by the end of August.. It has been so hetic, but I need to committ... how is training going?
Hello Cherry, how has everything been going for you? I am back at work now, woo hoo. My trip to England was awesome, no wI have 5 months to hit my next goal!! Stop bby when you get a chance.
