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Overall Goal
///
other
Gain muscle,Lose fat,Maintain a healthy lifestyle, and improve myself mentally and physically everyday.
Progress & Goals
BEFORE
CURRENT
119.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 24, 2013
CURRENT BODY FAT
19
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2010-03-22,2011-08-15,2013-01-24
134,126,147
%
2013-01-24
19
Lbs.
2010-03-22,2011-08-15,2013-01-24
108.5,102.1,119.1
Programs
My Workout Philosophy View My Full Workout Program
Current workout schedule
So my workout schedule is fairly simple, Thursday is my favorite day and is also my longest.
Monday-Back and chest
Tuesday-Cardio and abs
Wednesday-Shoulders
Thursday-Legs
Friday-Arms
Saturday-Cardio and abs
Sunday is sadly a rest day, if it were upto my mind not my body there would be no rest day!
*99% of the time i never miss a workout, sometimes i even go twice a day to seperate my cardio from my weight training.
My Nutrition Program View My Full Nutrition Program
chenier_19 has not added any program information.
My Supplement Program View My Full Supplement Program
chenier_19 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember my goals, and how badly i want to achieve them. That push's me farther then anything, the hope to like myself.
chenier_19 updated her weight from 126 Lbs. to 147 Lbs., a 21 Lb. gain in 528 days.
Jan 24, 2013 | Like
Visitor Comments
michael.woodcum
Thanks for the add sweetie! Best of luck to you in achieving all your fitness goals!
Michael
Jan 29, 2013 11:31am
timetomove
great job!!! You look great already!!! Nice abs and legs!! what motivated you?
Jan 27, 2013 10:51pm
dhill29
You are still one of the best all around girls on here. Gorgeous body and looks.
Jan 25, 2013 5:31am
dhill29
You are still one of the best all around girls on here. Gorgeous body and looks.
Jan 25, 2013 5:30am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 7:17pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 10:35pm
chenier_19 is now friends with GQStyle30.