Darkness can not destroy my drive...

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To gain 5 lbs of lean muscle

To get BIG with the help of the DO WORK CREW!!!

I wanna buy a pair of straight leg skinny jeans...and look good in them!!!!!!

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

to get in the best shape I can get in

Time to start cardio. :(

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Keep exercise a priority ....oh and be as cut as possible and still have the strength of an ox

Tone up for a positive self image

Bulk up and get enough mass so that I can COMPETE and WIN

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

Just define my sixpack and make it more fit.